Refrain from the mindset that you always have to Have a checklist for everything. The checklist that matters is your self-care checklist.

Today’s episode were talking about how to stop taking on the emotions of other people, learning how to be aware of your emotional cues and learning how to be confidence in the boundaries that you set

You either win or you learn. Eliminate excuses of not achieving your goals. Stop worrying about what others think. Also be mindful of who is pouring into you, and what they are the pouring.

In today’s episode we talk about your passions, what leads you to the path of your purpose and all the potential you have to accomplish your goals

In today’s episode we speak about the labels that we give ourselves, Realizing our words have creative power. So being mindful of the words you use.

Today’s episode we talk about choosing identity instead of thinking about where you want to be or who you want to be thinking about. who you are and whose you are and show gratitude for that.

Today’s episode we talk about the mindset of doing and being. Taking time to learn the journey before just saying I want this and that lifestyle. But learning what it takes to obtain the lifestyle you want and prioritizing when you need a break as well.

In this episode we spoke about the thoughts you entertain and how speaking victory to the situation makes a big difference! Check out this episode and learn how to affirm your beliefs.

Learning to embrace the journey as you grow accepting growth and gratitude for where you are knowing that it’s Okay to fail and it’s so much greater to know and see your growth from your failure embrace each moment in your journey

Season four is almost here and we’re so excited June 14 we will be back and we can’t wait!!!