Imagine going your entire life without seeing a doctor; without getting your blood pressure checked, without routine lab work, or even a pelvic exam. Sounds ludicrous, doesn't it? Yet, that is exactly how the majority of Americans care for their mental health.

Depending on the statistic or study, only around 40 percent of American adults have seen a mental health expert at some point in their life. Maybe it's because of the stigma surrounding it or maybe it's because we don't really know when we need one.  And if we know we need one, how do we find one? Or afford it?

Join us and Dr. Denise Bickel for this episode, as she shares her expertise on when it might be time to seek a counselor and how to find one that provides the biggest impact. 

Guest:
Dr. Denise Bickel, PhD, MSW, LCSW, has decades of experience as a mental health professional and as an adjunct professor at the University of Denver. Denise is also an avid Crossfit participant and former triathlete and marathoner. She is also Robin's mentor.