Sitting in silence may be challenging. I don’t know about you, but when I first sit quietly, it takes a while before the chatter stops. I don’t always even know what the chatter is saying; it is simply there. Take a deep breath, move your head from side to side and let your shoulders drop, take another breath and listen in.

Thank you for being here; you matter.

I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.

You can reach me at [email protected], and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us.

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