253 Take The First Step

Title: Take The First Step

Description: 

When you or I make a commitment to change the first step we want to take is setting ourselves up to win. Listen In for some insights on just how to do that, no matter what your goal may be. Terces shares one the is currently working on and will guide you in taking that step for yourself. 

Thank you for being here, you matter. 

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.   I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. 

Notes

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IG  terces  and unreasonablygrateful 

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

As we begin a New Year together, let’s look at how we keep what we are taking with us in place. How do we make the change that keeps us living up to our commitments? How do we, you and I, replace what we have been doing or saying with what we now want to be doing and saying? Listen in and Happy New Year to you.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

My husband and I always ask each other what we are leaving behind and what we are taking with us when we make any type of journey as we prepare to return home. It’s a fun and meaningful practice so in this episode let’s look at what you are leaving behind in 2024 and will be taking with you into 2025.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Once you have called out for help and then asked for what you want, next comes opening your heart to receive. So that may well be the next ask, think about it, if your heart isn’t open how will you receive the help that comes? Listen in for being a more open hearted person 

Thank you for being here, you matter. 

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Have you ever thought about how prayer and recovery go together? Have you ever felt helpless and found yourself crying out for help? Who did you think was listening? Who were you calling out to? Twelve step programs start with admitting we are powerless and the Serenity prayer goes “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”

Admitting there are things you cannot change, so listen in to hear how Terces connects these two.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

We can have the best intentions and still there will be days that seem great and we experience our healing and growth and then there will be days when it feels like an uphill battle and we are losing. That is actually great and listen in if you want to hear why and how you can celebrate what is really going on.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

As we head into the Christmas/Holiday season it can be extra challenging to take care of yourself, especially if you deal with food or alcohol issues. Parties can feel so unsafe and you don’t want to be left out. Listen in if you are committed to celebrating the holidays in a healthy and meaningful way. 

Thank you for being here, you matter. 

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

 

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Do you ever feel confused, especially when dealing with change, or the need to make a choice? Consider that the confusion is a function of you moving too quickly and possibly avoiding answering the hardest question first. Listen in for some clarity that may guide you forward and clear up the confusion you are experiencing.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

It is good for all of us to step back sometimes from the ongoing activity of our lives and take a closer look at what we are depending on. It’s a good inquiry. Depending can certainly lead to dependence and that is what we are looking at this week. Remembering that real freedom is you can or you can’t, not you have to. Listen in for some guidance in making the inquiry for yourself.

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe

I don’t know about you but it is so easy for words to seemingly jump out of my mouth before I have even had time to think about what I am about to say. I started challenging myself to take this test before speaking and I love the experience I am having. Take it on this week, listen in for what the test is!

Thank you for being here, you matter.

I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.  I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us.

Connect with me on social media @terces and @unreasonablygrateful.

Get full access to Terces’s Substack at engelhart.substack.com/subscribe