Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense. 

Today, we explore:

- Darkness Retreat

- Honoring Your Edge

- Difference Between Intention & Expectation

- Terrifying Visions

- Changing Self-Perception

- Integrating the Shadow

How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!

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