Hey everyone! Welcome back to my podcast, Silent Scars. I am so excited to be getting back into my podcast after taking a little break. In this episode, I’ll give you all a brief life update about my MS and how I’m doing in general. Thank you so much for listening!

Hey everyone! Welcome back to my podcast, Silent Scars. In today’s episode, I talk about how I’m dealing with an active flare up and how life in general has been pretty disappointing lately. MS has a way of drastically affecting my health whenever I am feeling depressed or anxious. I hope this episode is helpful to anyone who is also struggling in this very trying season of life. You’re never alone!!!

Hi everyone! Welcome back to my podcast, Silent Scars. Today, I wanted to talk about how I’ve been feeling anxious over the past couple of weeks and how it really affects me and my MS. In this episode I talk about confronting these feelings head on and sitting with them. Anxiety is something that we all deal with but we can’t let it have control over us. Thank you for listening!

Hi everyone! Welcome back to my podcast, Silent Scars. In today’s episode, I will be talking about some things I’ve learned to help me reduce my stress. Some of these things include exercising, clean eating, hanging out with the right people and being able to forgive myself often. I will not let MS take over my life, so in this episode I talk about some ways that I’ve been taking control to help me feel better. Thank you for listening!

Hi everyone! Welcome back to my podcast, Silent Scars. Today, I will be talking about how I tend to internalize my emotions and how it is important to be able to eliminate any stressors that can make MS symptoms worse. With MS, we are faced with two main battles. One being the illness itself and the other being able to live in a world where few people understand your struggle. Thank you for listening!

¡Hola a todos! Bienvenido de nuevo a mi podcast, Cicatrices Silenciosas. Hoy, hablaré lo importante que es ser su mejor defensor de salud. Tenemos la responsabilidad de hablar cuando ciertos medicamentos no nos están funcionando. Mi diagnóstico de la EM y muchas experiencias con medicamentos que no me gustaban, me ayudaron a ganar la confianza que necesitaba para ser mi propio defensora de la salud. ¡Gracias por escuchar!

Hello everyone! Welcome back to my podcast, Silent Scars. Today, I will be discussing how important it is to be your own best advocate in regards to your health. We have a responsibility to speak up when certain medicines aren’t working for us. My MS diagnosis and experiencing many trial and error drugs has helped me to gain the confidence that I needed in order to be my own healthcare advocate. I hope you all enjoy this episode and thank you for listening!

¡Hola a todos! Bienvenido a mi podcast, Cicatrices Silenciosas. Hoy, hablaré de cómo el tiempo nunca está garantizado y debemos aprovechar cada momento. A los que sufren de la EM se les roba el tiempo, ¡pero podemos superarlo!

Hi everyone! Welcome back to my podcast, Silent Scars! Today, I will be talking about how time is never guaranteed and how we should seize the moment more often. I hope you all enjoy!

¡Hola a todos! Bienvenido de nuevo a mi podcast, Cicatrices Silenciosas. Hoy, hablaré sobre el cambio y la importancia del cambio en nuestras vidas. Nuestros planes cambian constantemente, pero tenemos el poder de cambiar de manera positiva para adaptarnos. ¡Gracias por escuchar!