Liz sits down with the founders of WeNatal, Vida and Ronit, for a very important conversation about how to improve your fertility health. From lifestyle factors to finding an OBGYN before you need one, they discuss topics like preconception health, sperm quality, and the importance of taking the right supplements to help build the foundation for your baby.

Resources Mentioned:

It Starts with the Egg by Rebecca Fet: https://www.itstartswiththeegg.com/

Connect with Vida & Ronit:

Website: https://wenatal.com/

Instagram: https://www.instagram.com/we_natal/

Connect with Liz:

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz