10 Effective Tips to Overcome Brain Fog | SilverDisobedience Perception Dynamics Podcast

In this episode of the Silver Disobedience© PerceptionDynamics™ Podcast, Dian Griesel, also known as @SilverDisobedience, addresses the universal issue of brain fog and shares 10 practical steps that have personally helped her clear her thinking for more productive days. From theimportance of taking walks to prioritizing sleep and organizing your space, these actionable tips aim to help viewers achieve clearer thinking and improve overall well-being. Dian also discusses the impact of sugar, caffeine, alcohol, and the significance of meeting physical needs for mental clarity. Tune in and discover how you can supercharge your brain power starting today.

 Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

00:00 Introduction to Silver Disobedience

00:15 Understanding Brain Fog

01:36 Step 1: The Power of Walking

03:05 Step 2: Managing Sugar Intake

04:48 Step 3: Embrace an Organized Space

05:54 Step 4: Prioritize Your Sleep

07:39 Step 5: The Benefits of Meditation

09:43 Step 6: Addressing Mind Irritations

11:47 Step 7: Coffee and Alcohol Considerations

14:04 Step 8: Making Prompt Decisions

15:10 Step 9: Breathing Fresh Air

15:57 Step 10: Satisfying Physical Needs

17:45 Conclusion and Final Thoughts

Exploring the Intersection of Art, Life, and Masculinity with Gregory de la Haba | Silver Disobedience PodcastIn this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel engages in a compelling conversation with multidisciplinary artist Gregory de la Haba. Gregory, who delves into topics such as gambling addiction, masculinity, and cultural perceptions of modern men, shares his artistic journey and the evolution of his unique style. The discussion also covers Gregory's intriguing 'New York City portals' series and 'light paintings,' which capture vibrational frequencies through the use of glowing lines. The pair unpack the Spanish concept of 'duende,' highlighting moments of pure creative immersion. This episode offers deep insights into how life experiences shape artistic expression and provides an intimate look at Gregory's creative process. Don't miss this fascinating discussion that merges art, philosophy, and personal growth.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

Show Run: 00:00 Introduction and Guest Introduction01:06 Exploring Multidisciplinary Art03:26 The Impact of COVID on Art10:36 The Concept of Duende16:27 Finding Your Unique Artistic Voice21:50 Role Models and Life's Journey23:24 The Impact of Parenthood on Artistry25:13 The Evolution of an Artist's Identity27:09 Defining Art and the Role of the Artist27:48 The Creative Process: Writing and Painting30:05 The Influence of Urban Life on Art33:26 Graffiti: An American Art Form38:46 Finding Inspiration and the Power of Art44:47 Life's Synchronicities and Artistic Expression47:41 Conclusion and Final Thoughts

Unveiling Hollywood's Power Dynamics with Robert Darwell: From Law to Filmmaking

Join host Dian Griesel as she interviews Robert Darwell, a powerhouse in the Hollywood legal and production scene. Robert, the head of Global Media at Sheppard Mullin, shares insights from his illustrious career, spanning from groundbreaking legal deals to producing acclaimed documentaries. Discover the stories behind films like 'The Nineties Club' and 'Black Uniform,' and get a sneak peek into his latest project, 'Crowning Achievement.' Learn about the evolving dynamics of Hollywood, the impact of AI on the industry, and get valuable advice for aspiring professionals. Filmed at the iconic Manhattan Center, this episode is a deep dive into the world of entertainment law and film production.

SHOW RUN:

00:00 Introduction to the Power Players in Hollywood

00:08 Meet Robert Darwell: Hollywood's Power Lawyer

01:07 The Nineties Club: A Tribute to the Elderly

03:13 Black Uniform: Honoring Black Veterans

06:01 Crowning Achievement: The Miss America Project

09:38 Navigating the Film Festival Circuit

12:40 The Evolution of Entertainment Law

16:33 The Changing Landscape of Hollywood

18:54 The Power Dynamics in Hollywood

24:18 The Future of Iconic Characters and Franchises

27:49 The Shift to Streaming and Series

29:36 Challenges in Film Distribution

30:36 Independent Film Distribution Strategies

33:30 Content Boom and Market Adjustments

36:21 Crowdfunding and Niche Investments

37:51 AI's Impact on the Entertainment Industry

42:49 The Value of Personal Connections in Law

45:30 Building a Diverse and Skilled Legal Team

53:50 Final Thoughts and Advice for Lawyers

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ 

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

Grieving, Healing, and Finding Love Again | Diane Pike Heiler's Inspiring StoryIn this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel sits down with Diane Pike Heiler, author of 'A Widow's Fire'. They dive into Diane's journey of caregiving for her ailing husband, grieving his loss, and eventually finding love again. Diane shares her personal experiences, emotional struggles, and the importance of self-discovery and openness in forging new relationships. Her heartfelt story is filled with wisdom and insights on living life to the fullest, even after significant loss. This episode is a must-watch for anyone dealing with grief, caregiving, or looking to find new love later in life.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

SHOW RUN: 00:00 Introduction to Caregiving and Loss00:51 Guest Introduction: Diane Pike Heiler02:04 Diane's Personal Journey04:19 The Concept of Widow's Fire07:11 Family Reactions and Support09:34 Navigating Grief and New Relationships14:17 Reflections on Grief and Moving Forward17:26 Embracing New Beginnings25:11 The Role of an Editor25:25 Redhead Stories and Family Anecdotes28:25 Meeting Bob and First Impressions30:38 Building a Relationship with Bob34:00 Advice on Life After Loss36:32 Embracing Life and New Beginnings43:14 Meeting Bob's Mother45:37 Final Thoughts and Encouragement

Analyzing Life Expectancy with Actuary Expert Philip Lehpamer | Silver Disobedience Perception Dynamics PodcastIn this compelling episode of the Silver Disobedience Perception Dynamics podcast hosted by Dian Griesel, the conversation delves deeply into the concept of life expectancy with special guest and actuary expert Philip Lehpamer. Philip explains the role of an actuary, how life expectancy tables are constructed, and the factors that influence these statistics. They also discuss the differential life expectancy between males and females, the historical trends in life expectancy in the United States, and interesting actuarial studies on Hollywood actors and major league sports players. The episode wraps up with a discussion on Philip's book 'Unwavering Love'. Engaging and enlightening, this episode offers a unique perspective on the science behind life expectancy.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

Show Run:00:00 Introduction and Today's Topic00:18 The Importance of Discussing Death01:21 Introducing the Expert: Philip Lehpamer01:51 Understanding Actuarial Science02:33 Life Expectancy and Actuarial Tables07:15 Gender Differences in Life Expectancy16:18 Social Security and Actuarial Calculations17:18 Life Expectancy Trends Over Time26:50 Social Security and Mortality Rates29:29 Hypothetical Life Tables33:15 Hollywood Mortality Study40:59 Survivor Curves and Life Expectancy45:26 Unwavering Love: The Book50:29 Conclusion and Final Thoughts

Triaging Stress: From Emergency Room to Everyday Life with Dr. Leigh Vinocur, MD

In this enlightening episode, Dian Griesel hosts Dr. Leigh Vinocur, MD, a distinguished emergency room physician and author of the new book 'Never Let Them See You Sweat.' They discuss the challenges of staying calm under pressure, the science behind managing stress, and practical methods to harness stress for success. Dr. Vinocur shares personal anecdotes, discusses the biological responses to stress, and provides valuable insights on enhancing resilience and mental well-being. She also highlights the importance of supporting others in high-stress environments and balancing professional and personal life.

Join us for an engaging conversation brimming with practical advice and science-backed strategies that you can apply in your daily life to manage stress effectively. You'll leave feeling empowered and equipped to take on life's challenges with a calm and collected mind.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com

But for starters…I am a perception analyst, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

00:00 Introduction and Guest Introduction

00:50 Understanding Stress and Its Biological Basis

02:06 Managing Stress: Techniques and Training

05:17 Triage Your Stress: Lessons from the ER

06:45 Women and Stress: Unique Challenges and Solutions

15:04 The Role of Vanity and Self-Care in Stress Management

22:02 Science-Backed Stress Relief Methods

27:55 Doctors and Gender: Personal Experiences

28:26 Analyzing Medical Data: Gender Differences

28:57 Heart Disease and Gender Bias

30:33 Pharmaceutical Research and Gender

32:43 The Rise of the Google Doctor

35:47 Mind-Body Connection in Medicine

39:57 Longevity and Lifestyle Choices

42:24 The Role of Stress in Health

44:29 Personal Stories and Reflections

49:32 Conclusion and Final Thoughts

Exploring the Manhattan Center with Peter Ross: A Journey Through History and Events

In this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel sits down with Peter Ross, the longtime general counsel of the iconic Manhattan Center. They delve deep into the rich history of the center, from its origins as Oscar Hammerstein's opera house in 1906, to its transformation into a modern venue hosting a variety of concerts, recordings, and special events. Peter shares captivating stories about renowned artists like Carlos Santana, Alicia Keys, Bono, and provides insights into the unique acoustics and architectural marvels of the Grand and Hammerstein Ballrooms. The episode also highlights the Center's role in film scoring, including work on Steven Spielberg's 'West Side Story.' Whether you're a music enthusiast or intrigued by historic venues, this episode offers a fascinating glimpse into the storied legacy and ongoing vibrancy of The Manhattan Center.

MC Instagram

MC Facebook

MC Linkedin

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

Show Run: 00:00 Introduction and Guest Introduction

00:44 Memorable Recordings at Manhattan Center

03:29 Exploring the Unique Features of Manhattan Center

05:00 The Grand and Hammerstein Ballrooms

07:05 Oscar Hammerstein's Legacy

25:24 Renovation and Modern Events

28:26 Event Transformations and Notable Performances

28:52 Corporate and Fundraising Events

29:41 Memorable Musical Moments33:17 Sports and Entertainment Events

35:37 Production and Recording Studios

40:11 Iconic Film Scores and Acoustics

56:06 Conclusion and Reflections

Navigating Menopausal Fashion with Expert Tracy GoldIn this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel sits down with menopause style expert Tracy Gold to discuss how fashion choices might change as women age, particularly after menopause. Tracy shares her experiences and insights into the specific challenges faced by women over 40 when it comes to fashion and style. She outlines her journey in the fashion industry, the importance of having clothing that adapts to changing bodies, and how to maintain a confident and stylish appearance despite the physical changes brought about by menopause. Tracy also provides valuable tips on choosing breathable fabrics, versatile clothing, and pieces that offer shape without being too tight. The episode wraps up with Tracy's emphasis on the importance of personal style as a form of self-expression and confidence.

Learn more about Tracy at any of these links:

web: http://tracygoldfashiontips.com/
Youtube: https://www.youtube.com/user/tracygoldfashiontips
Instagram: https://www.instagram.com/tracy_gold_fashion_tips/?hl=en

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com

But for starters…I am a perception analyst, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York.

Tune in for more information on Spotify:   ⁠https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe⁠

OR

YouTube:  ⁠https://www.youtube.com/@SilverDisobedience⁠ OR

iTunes/Apple Podcasts:   ⁠https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422⁠

 I❤️ https://www.iheart.com/podcast/269-silver-disobedience-percep-270666871/

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LinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠

@SilverDisobedience on ⁠Instagram⁠ and ⁠Facebook⁠

@DianGriesel on ⁠Instagram⁠ and ⁠X⁠

 ⁠YouTube Channel⁠

⁠Spotify Podcast⁠Show Run:

00:00 Introduction and Key Questions00:20 Meet Tracy Gold: Menopause Style Expert00:35 Tracy's Journey to Focusing on Women Over 4002:16 The Impact of Menopause on Body and Style04:42 Adapting Style to Menopausal Changes07:34 The Role of Shame in Fashion Choices12:26 Designing Clothes for Changing Bodies13:54 Challenges in the Fashion Industry21:17 Exploring Dress Silhouettes21:22 The Pencil Dress Dilemma22:15 The Wrap Dress Evolution23:06 Creating the Perfect Wrap Dress23:48 Consumer Power and Brand Awareness26:59 The Importance of Adaptable Clothing27:33 Five Essential Clothing Rules33:11 The Indie Designer Experience35:04 Customizable and Versatile Fashion38:58 Final Thoughts on Personal Style

Exploring Cancel Culture, AI, and Social Dynamics with Chadwick MooreIn this riveting episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel aka @SilverDisobedience sits down with writer and commentator Chadwick Moore to discuss the impact of cancel culture, the evolving landscape of AI, and the nuances of social dynamics in modern society. They delve into topics such as the co-opting of truth in mainstream media, political realignments post-COVID, the materialism of socialism, and the blurring lines between opinion and fact in journalism. Tune in for a thought-provoking conversation that challenges conventional thinking and encourages viewers to engage deeply with the world around them.

Learn more about Chadwick here:

Website

Instagram

New York Post Articles

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

⁠⁠

More info here:

🔗 YouTube Channel https://www.youtube.com/@SilverDisobedience

iTunes/Apple Podcasts:   ⁠https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422⁠

LinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠

@SilverDisobedience on ⁠Instagram⁠ and ⁠Facebook⁠

@DianGriesel on ⁠Instagram⁠ and ⁠X⁠

SHOW RUN: 00:00 Introduction to Cancel Culture00:49 Guest Introduction: Chadwick Moore01:30 Chadwick's Writing Inspirations04:25 COVID-19 and Political Realignment06:41 Personal Experiences During COVID13:31 Solitary Confinement and Mental Health20:36 The Influence of Media and Art29:14 Discovering Innovative Gardening Ideas30:01 The Importance of Human Connection in the Age of AI31:20 The Flaws and Limitations of AI35:11 The Impact of AI on Education and Creativity36:34 Navigating the World of Journalism and Media47:23 The Role of Materialism in Modern Society54:32 Concluding Thoughts and Future Outlook

In this episode of the Silver Disobedience Perception Dynamics podcast, Dian Griesel also known as @SilverDisobedience explores the complexities of living a 'normal' life. Dian reflects on the habit of saying everything is 'fine' even when it's not and discusses why acknowledging life's challenges is essential for personal growth. She examines the impact of social media on our perceptions and highlights the importance of embracing our problems as a natural part of life. Tune in to discover why admitting to having problems is a sign of strength and how doing so can lead to deeper connections and self-understanding.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠

But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

This episode was recorded in collaboration with The Manhattan Center, New York City, New York. https://www.themanhattancenter.com/

⁠⁠

More info here:

🔗 YouTube Channel https://www.youtube.com/@SilverDisobedience

iTunes/Apple Podcasts:   ⁠https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422⁠

LinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠

@SilverDisobedience on ⁠Instagram⁠ and ⁠Facebook⁠

@DianGriesel on ⁠Instagram⁠ and ⁠X⁠

00:00 Introduction and Welcome

00:10 The Illusion of a Normal Life

00:36 The Habit of Saying 'Fine'

01:04 The Fear of Admitting Problems

02:10 The Reality of Everyone's Problems

03:27 The Harm of Hiding Problems

04:18 Embracing Challenges and Seeking Support

05:04 Conclusion and Thank You