A couple of years ago I found myself overwhelmed by my schedule. Between work, family, church, my social life, and everything else I found it hard to keep up. I got stressed out and started becoming irritable. I was exhausted.

I was talking with a friend about how my schedule was too crowded and I was having a hard time cutting things out so that it could be more manageable.

This friend used the phrase plate size to describe a person’s schedule. He also talked about how everyone has their own plate size, some people can handle a lot and some people can’t handle as much. Listen to this episode or read more...