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Simon Minting Audio Training episodes
- *BEGINNERS WITH AN ADVANCED OPTION. 2 in 1 Pace PushThis session has 2 options. Beginners will complete 4x2min,1min with a 1min and 2min rec and the more advanced will compete 4x2min,1min and 30sec with a 1min,30sec and 1min rec. Pick your level and go!29 min
- Moneghetti FartlekA continuous 20 minutes broken down into efforts and recoveries of 2 x 90 seconds effort / 90 seconds recovery4 x 60 seconds effort / 60 seconds recovery4 x 30 seconds effort / 30 seconds recovery4 x 15 seconds effort / 15 seconds recovery26 min
- 15min Time TrialSee how far you can go in 15min. I will motivate you along the way and keep track of the time. Repeat to see your improvement!18 min
- Tabata for all abilities4x Tabata (8X20sec on, 10sec off) 3min rec. Suitable for any form of cardio exercise.29 min
About Simon Minting Audio Training
From the publisher's feed
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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