This session has 2 options. Beginners will complete 4x2min,1min with a 1min and 2min rec and the more advanced will compete 4x2min,1min and 30sec with a 1min,30sec and 1min rec. Pick your level and go!

A continuous 20 minutes broken down into efforts and recoveries of 2 x 90 seconds effort / 90 seconds recovery

4 x 60 seconds effort / 60 seconds recovery

4 x 30 seconds effort / 30 seconds recovery

4 x 15 seconds effort / 15 seconds recovery

See how far you can go in 15min. I will motivate you along the way and keep track of the time. Repeat to see your improvement!

4x Tabata (8X20sec on, 10sec off) 3min rec. Suitable for any form of cardio exercise.