Simon Minting Audio Training

This session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec

2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets

4x 6min efforts with a 2min recovery

1min, 2min, 3min, 4min, 5min, 6min. 1min recovery between all reps

4x 3min followed by a faster 1min. 1min rep rec and 2min set rec

6min,5min,4min,3min,2min,1min with 1min rec between all reps

4x4min (1st and last min at a faster pace) 3 min rec

This session consists of 2(30sec, 1min, 1:30min, 2min, 1:30min, 1min, 30sec) 30sec rest between reps, 3min between sets.

5min effort, 5x1min, 5min effort. 3min set rec, 1min rep rec

A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.