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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!... more
FAQs about Simon Minting Audio Training:How many episodes does Simon Minting Audio Training have?The podcast currently has 34 episodes available.
June 12, 20203 in 1 Express. With Beginner, Intermediate and Advanced optionsThis session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec...more19minPlay
June 12, 2020*BEGINNERS SESSION. The Beginners Pyramid2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets...more25minPlay
June 12, 2020Its only an extra minute!1min, 2min, 3min, 4min, 5min, 6min. 1min recovery between all reps...more31minPlay
June 12, 2020Kick for Glory4x 3min followed by a faster 1min. 1min rep rec and 2min set rec...more30minPlay
June 12, 2020At least it's getting shorter!6min,5min,4min,3min,2min,1min with 1min rec between all reps...more31minPlay
June 12, 2020Double No TroubleThis session consists of 2(30sec, 1min, 1:30min, 2min, 1:30min, 1min, 30sec) 30sec rest between reps, 3min between sets....more29minPlay
June 12, 2020The Sweaty Sandwich5min effort, 5x1min, 5min effort. 3min set rec, 1min rep rec...more29minPlay
June 12, 2020*BEGINNERS SESSION. Welcome to the world of Interval Training!A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets....more26minPlay
FAQs about Simon Minting Audio Training:How many episodes does Simon Minting Audio Training have?The podcast currently has 34 episodes available.