How many of us are standing in our light, regardless of what others think?

How many of us look with envy or dispair at those people online who appear to have the most amazing lives?

Anxiety and an anxiety attacks are very real and upsetting. I had one around 50m from the summit of a mountain.

I have long struggled with my relationship with food and especially emotional eating whilst managing a severe mental illness.

I drove out to a National Park for a run and managed to talk to a couple about Mental Health.

This week I have been physically ill and I find that easy to describe and yet the struggle to explain severe mental illness is very real.

Reflecting on a long run on the hottest day of the year in the UK.

Trying to explain emotional pain is very difficult and frustrating

Discussing medication to help me sleep.

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