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In today's podcast episode, I interviewed Jess Brooks who is a recipe developer and pro-trained cook and baker.  Jess is on a mission to help busy people cook healthy meals for their families without spending hours in the kitchen.   

Jess shares her tips and practices on prepping meals simpler and easier so that you, as a caregiver, can get back your time and energy.   She shares unique ways to spend less time in the kitchen and more time with your loved one.   

You can follow Jess and find more info at easyeats.substack.com and [email protected]

Grab the show notes here  ➡️ https://www.cathylvan.com/episode129

Join the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircle

If you're interested in 1:1 Coaching  ➡️   DM Cathy  @cathylynnvan

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