In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend of the show Colleen Soisson (of Feather Mountain Ayurveda).

Rachel and Colleen dig into the big, ancient world of Ayurveda: the 6,000 year old Indian equivalent of Chinese Herbalism and Medicine that leverages herbs, food, massage, and oils to create balance and vitality in the energy and physical bodies. And guess what? It doesn't have to be complicated. In fact, much of what Colleen outlines is crazy simple. The catch? Just because something is simple, doesn't mean it's easy.

This is especially true in a world built on the myth of "convenience"-- a myth that Colleen dismantles with expert precision. The trick? You gotta be consistent and you gotta be patient. That's the hard part, and many of us are quick to release new, healthy habits or mindfulness practice within a matter of days before they ever get a chance to take root!

In a world of fads, quick fixes, cheat codes and snake oil salesmen, investing in our health in a consistent, balanced way can seem like a real buzzkill. But it's not. The buzzkill is already here in the form of exploding autoimmune disorders, a looming global health crisis, and the emergence of "dis-ease" throughout the otherwise "healthy" modern world. 

So, long story short: we have nothing to lose by changing our habits, slowing down, and sticking to a simple plan!

LINKS:

• Rachel's Website: https://www.totemreadings.com
• TOTEM Readings Substack: https://totemrach.substack.com
• Rachel's Other Links: https://linktr.ee/totemrach

Please support the Sponsors of The Skeptical Shaman Podcast:

• The TOTEM Flower Essence Deck: https://a.co/d/gw16LsG
• The TOTEM Tarot Deck: https://www.amazon.com/TOTEM-Tarot-Deck-Rachel-White/dp/0578980126
• The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATX

Colleen Soisson Links:

• Website: https://www.feathermtn.com
• IG: https://linktr.ee/ColleenAyurveda?utm_source=linktree_profile_share

Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.