If you are currently a smoker, it’s not too late to quit. If you are not a smoker, do not start smoking in any form.

Antibiotic resistance is a serious public health threat, yet most people don’t understand its seriousness. That is why so many people ask their doctors for prescriptions for antibiotics that are not needed.

Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.

It took a global pandemic for the world to understand the importance and power that just keeping your hands clean has in keeping people healthy?

Repetition is a key to enhanced physical fitness. Except when you are repeating poor form and habits.

The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.

Whether it a new dress or a picture of the finish line of a  big race, you can use a symbol to keep you pushing forward.

Take your health and fitness journey one step at a time, with a mission to build upon each success and learn from each defeat.

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.