I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

Walking is the most effective trainign exerice that adds very little training stress to your body.

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

We all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.

Every workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.