We often use the words “what if” to scare ourselves about fictional unwanted outcomes. But what if we could use those words to remember the fullness of who we really are?

Simple Meditation for releasing feelings of fear and shifting into a frequency of ease, peace and feeling safe. Background music by Kyara Joyce. Check her out on Sound Cloud! https://soundcloud.com/kyarajoyce/sleep-music

In this meditation, we will visualize a small light moving up and down the spine and match its movement to our inhales and exhales. Background music by Kyara Joyce. Check her out on SoundCloud!

In this simple, short meditation, we focus on listening to sounds, both external and internal. There is no background music used in this meditation so as not to distract the ear from the listening queues.