A quick, easy reset breath technique to bring back your mindful presence.

Music: www.purple-planet.com

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.

Don't miss out on the Bonus Material today : a quick, easy reset breath technique.

Music : www.purple-planet.com

In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom.

Music: www.purple-planet.com

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!

How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..!

Music: https://www.purple-planet.com

Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise.

Music: https://www.purple-planet.com

Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety.

Music: https://www.purple-planet.com