This episode focuses on the concept of non-resistance.

I practice pairing this mentality with my visualizations and manifestations. It allows me to work towards my goals but release expectations and the desire to control outcomes.

Becoming more open and aware of the simplicity of the present moment, you can enter into the sweet spot of life, I like to think.

I share a passage from The Untethered Soul that helped me begin shifting into this new perspective. Hope you enjoy!!

Intuitive eating means you eat what feels good, you nourish your body consciously and with mindfulness.

Intuitive eating also spans outside of food, live intuitively, set high standards and create boundaries for yourself, protect your energy, you are sacred and you have the power to give your energy away to what you want. 

Do you want to give it away to fuel the negative self limiting beliefs in your head or do you want to fill you mind up with positive affirmations every single day.

Do you want to skip the cookie just to end up thinking about it for the next 5 hours or do you want to indulge, feel pleasure and move on with your day.  

I encourage you to step outside of the box of what we are “suppose to look like” and how we are “suppose to act.”

Learn what you’re intuition sounds like, learn what your intuition feels like. Take up space, eat what feels good, listen to your natural hunger and fullness cues, and indulge in the pleasure of life, because you are worthy of that.

When it comes to creating a fulfilling career, it is entirely possible to fuel your income with a passion and to engage in something you are more than willing to invest your time in. This can be daunting because we can get stuck in the cycle of job security but let’s learn how to envision our life exactly how we want and begin to align ourselves with that dream life one baby step at a time, with what resources you have available. Be your own support system and learn to not tolerate anything that does not serve your highest potential

Creating a strong foundation for yourself is the base of success.

* Getting to know who you actually are without regard to outside opinions and perceptions

* Becoming in tune with your intuition so you know what serves you and what does not

* Creating a space of self-respect

I talk about the importance of allowing yourself to set high standards and honor your boundaries to create a life that exceeds your expectations. A life that is aligned with your divine purpose and utilizes your strengths while knowing that you have infinite resources available to call upon for guidance.

On this very special episode, I welcome Daniela Gil to share her wisdom of life. She is an intuitive who also teaches intuitive development along with having the ability to access the Akashic Records. This practice allows her to enter an elevated state of consciousness and transmit the energy received in the form of insight and wisdom.  

This episode carries you through our radical conversation where I was able to have the privilege of asking Daniela some questions that I wanted to expand on.

Questions about life, soul purpose, how to decode signs and angel numbers, how to feel more connected with spirit/source/universe/god, how we can tune into our feminine power, how we can learn to love our bodies, how to feel more at peace and presence and in a constant state of gratitude.  

You can find Daniela on Instagram @danielagillove.

A warm, inspiring convo with my good friend Kylie. The two of us have so much in common but one important commonality is that once we both removed ourselves from what we thought we were supposed to be doing from the perception of others, the journey of finding ourselves began.

Our second episode is going to be on Kylee’s podcast which you can find on Spotify or Apple Podcasts at Finding Flow by Kylee Wiyrick.

You can also find her on instagram @kyleewiyrick

Check out her yoga offerings and 1:1 mentorship program.

Let’s get real. Vulnerability is hot.

This is just the energy you need to remember your power. You are the guru.

I want to talk about how we can all exist in our authentic power. How we can embrace the unique individuality of every human being, how to be happy for other people’s successes, how to see people through a lens of love and understanding that we’re all grown up children that crave love and affection for unhealed wounds. How to exist with inner peace while being a bad ass with boundaries hehe.

We’ve all heard people say “I want to start eating healthier, but I don’t know where to start.” In this episode, I cover not only how to begin a journey towards a more plant based diet but also how to become your own health advocate.

With a broadened awareness of what you are putting into your body, we can focus more on what fuel you can add into your diet instead of focusing on what you need to “cut out.”

I can’t wait for you to hear all about my experiences and knowledge around plant based and intuitive eating!

Your soul craves nourishment, love and patience. Our well being and satisfaction with ourselves is not just linked to the food we eat but how we feed our souls. I discuss the ways you can begin your bio-individual path to properly nourishing your body and allow your intuition to teach you along the way.