Simple Programmer Podcast

How To Develop Self-Discipline?

Self-Discipline... Something that we all are aware of, we understand how important it is, yet we fail to manage it.

Why so many people fail in developing self-discipline? Why do people find so hard to stick to a plan and follow it? Why is it so difficult to change your mind and develop new and healthier habits?

In this video, I'll talk more about how you can start developing self-discipline into your life and how you can regain control of yourself.

If you have a question, email me at [email protected]

If you liked this video, share, like and, of course, subscribe!

Visit: http://simpleprogrammer.com/
GET ACCESS to Simple Programmer's Community: https://www.patreon.com/simpleprogrammer
How To Regain Control Of Your Life: https://www.youtube.com/watch?v=WyMeAfukIbg
Soft Skills Book: http://simpleprogrammer.com/softskills

Interview With Carl Franklin About Ketogenic Diets

What is the Ketogenic Diet http://ketoexplained.com/

Keto Flu: http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes

2KD Eating Patterns http://2ketodudes.com/show.aspx?episode=17

The Big Fat Surprise http://thebigfatsurprise.com/

2KD Interview with Nina http://2ketodudes.com/show.aspx?episode=20

The Diet Heart Hypothesis by Ancel Keyes https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism

Dr. Jason Fung: The Obesity Code https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

2KD Fasting show http://2ketodudes.com/show.aspx?episode=5

Study: Fasting for 3 days regenerates your immune system. http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

K Rations developed by Ancel Keyes http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm

Theraputic uses of ketogenic diets for a variety of diseases http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html

The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522

Peter Attia - swimmer/athelete turned keto http://eatingacademy.com/

The Art and Science of Low Carbohydrate Living https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708

Metabolic characteristics of keto-adapted ultra-endurance runners http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract

Three types of Ketones http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm

2KD Ketones show http://2ketodudes.com/show.aspx?episode=13

Cholesterol Clarity https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8

2KD Cholesterol show http://2ketodudes.com/show.aspx?episode=9

Coronary Calcium Scan https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/

The Widowmaker: Science behind the real causes of heart disease http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh

2KD Heart Disease show http://2ketodudes.com/show.aspx?episode=18

Fathead Pizza http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/

Shrimp Scampi Pizza http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html

Keto Tacos http://carlfranklin.net/blog/2016/6/22/keto-tacos.html

Oopsie Bread http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html

2KD Sweeteners show http://2ketodudes.com/show.aspx?episode=7

Humans became dominant because of sweat and endless ability to outrun animals http://www.nytimes.com/2009/10/27/health/27well.html

Sugar: The Bitter Truth (Robert Lustic) https://www.youtube.com/watch?v=dBnniua6-oM

The Keto Calculator http://keto-calculator.ankerl.com/

2KD Protein show http://2ketodudes.com/show.aspx?episode=6

2KD Ketophobia show http://2ketodudes.com/show.aspx?episode=19

Show me the science T-shirts https://teespring.com/stores/2-keto-dudes

Fatty Liver Disease http://www.ncbi.nlm.nih.gov/pubmed/17219068

Jason Fung Fasting FAQ http://www.dietdoctor.com/intermittent-fasting-faq

Diabetes and Eye Problems http://www.medicinenet.com/diabetes_and_eye_problems/article.htm

Reason for LDL increase for some on a low carb diet https://www.youtube.com/watch?v=MNfjkTyBUdQ

All about fat adaptation http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx

Man fasts for 382 days http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

Electrolytes flushed by kidneys on ketogenic diet and fasting http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/

Minnesota Coronary Survey buried for 16 years http://www.ncbi.nlm.nih.gov/pubmed/2643423

Carrie Thompson does keto for 18 years: 2KD Ketophobia episode. http://2ketodudes.com/show.aspx?episode=19

Statins have never been proven to prevent heart disease. http://easylocarb.com/statin-heart-attack/

Malcom Kendrick; The cholesterol hypothesis is wrong https://www.youtube.com/watch?v=8ls9HWRxvMo

Triglyceride over HDL ratio http://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/

Errata:

At 24:20 Carl said his A1C was 7.9. It was actually 7.4

At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1

At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.

At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment

At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.

At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL

Visit: http://simpleprogrammer.com/ Fitness & Diet Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Soft Skills Book: http://simpleprogrammer.com/softskills

Interview With Carl Franklin About Ketogenic Diets

What is the Ketogenic Diet
http://ketoexplained.com/

Keto Flu:
http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes

2KD Eating Patterns
http://2ketodudes.com/show.aspx?episode=17

The Big Fat Surprise
http://thebigfatsurprise.com/

2KD Interview with Nina
http://2ketodudes.com/show.aspx?episode=20

The Diet Heart Hypothesis by Ancel Keyes
https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism

Dr. Jason Fung: The Obesity Code
https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

2KD Fasting show
http://2ketodudes.com/show.aspx?episode=5

Study: Fasting for 3 days regenerates your immune system.
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

K Rations developed by Ancel Keyes
http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm

Theraputic uses of ketogenic diets for a variety of diseases
http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html

The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522

Peter Attia - swimmer/athelete turned keto
http://eatingacademy.com/

The Art and Science of Low Carbohydrate Living
https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708

Metabolic characteristics of keto-adapted ultra-endurance runners
http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract

Three types of Ketones
http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm

2KD Ketones show
http://2ketodudes.com/show.aspx?episode=13

Cholesterol Clarity
https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8

2KD Cholesterol show
http://2ketodudes.com/show.aspx?episode=9

Coronary Calcium Scan
https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/

The Widowmaker: Science behind the real causes of heart disease
http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh

2KD Heart Disease show
http://2ketodudes.com/show.aspx?episode=18

Fathead Pizza
http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/

Shrimp Scampi Pizza
http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html

Keto Tacos
http://carlfranklin.net/blog/2016/6/22/keto-tacos.html

Oopsie Bread
http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html

2KD Sweeteners show
http://2ketodudes.com/show.aspx?episode=7

Humans became dominant because of sweat and endless ability to outrun animals
http://www.nytimes.com/2009/10/27/health/27well.html

Sugar: The Bitter Truth (Robert Lustic)
https://www.youtube.com/watch?v=dBnniua6-oM

The Keto Calculator
http://keto-calculator.ankerl.com/

2KD Protein show
http://2ketodudes.com/show.aspx?episode=6

2KD Ketophobia show
http://2ketodudes.com/show.aspx?episode=19

Show me the science T-shirts
https://teespring.com/stores/2-keto-dudes

Fatty Liver Disease
http://www.ncbi.nlm.nih.gov/pubmed/17219068

Jason Fung Fasting FAQ
http://www.dietdoctor.com/intermittent-fasting-faq

Diabetes and Eye Problems
http://www.medicinenet.com/diabetes_and_eye_problems/article.htm

Reason for LDL increase for some on a low carb diet
https://www.youtube.com/watch?v=MNfjkTyBUdQ

All about fat adaptation
http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx

Man fasts for 382 days
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

Electrolytes flushed by kidneys on ketogenic diet and fasting
http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/

Minnesota Coronary Survey buried for 16 years
http://www.ncbi.nlm.nih.gov/pubmed/2643423

Carrie Thompson does keto for 18 years: 2KD Ketophobia episode.
http://2ketodudes.com/show.aspx?episode=19

Statins have never been proven to prevent heart disease.
http://easylocarb.com/statin-heart-attack/

Malcom Kendrick; The cholesterol hypothesis is wrong
https://www.youtube.com/watch?v=8ls9HWRxvMo

Triglyceride over HDL ratio
http://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/

Errata:

At 24:20 Carl said his A1C was 7.9. It was actually 7.4

At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1

At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.

At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment

At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.

At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL

Visit: http://simpleprogrammer.com/
Fitness & Diet Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Soft Skills Book: http://simpleprogrammer.com/softskills

How To Move From Beginner To Advanced Programming?

You're a beginner programmer. You don't know everything that the programming world has to offer but you know some stuff. However, you feel trapped. You feel like you're in place where you want to move from beginner to advanced programming but you don't know how.

This is a place where a lot of programmers get stuck when they try to develop their skills. They feel that they already know some stuff but they don't know everything. And so, they can't get the strategy to move forward.

I've been caught in this place for a long time. For years, I felt like I knew some stuff, I wanted to learn more but I was not yet an advanced programmer. Until I learned to learn.

Are you interested in knowing how to move from beginner to advanced programming? Watch this video and find out!

Visit: http://simpleprogrammer.com/ 10 Steps To Learn Anything Quickly Course: http://simpleprogrammer.com/10stepstolearn Soft Skills Book: http://simpleprogrammer.com/softskills

How To Move From Beginner To Advanced Programming?

You're a beginner programmer. You don't know everything that the programming world has to offer but you know some stuff. However, you feel trapped. You feel like you're in place where you want to move from beginner to advanced programming but you don't know how.

This is a place where a lot of programmers get stuck when they try to develop their skills. They feel that they already know some stuff but they don't know everything. And so, they can't get the strategy to move forward.

I've been caught in this place for a long time. For years, I felt like I knew some stuff, I wanted to learn more but I was not yet an advanced programmer. Until I learned to learn.

Are you interested in knowing how to move from beginner to advanced programming? Watch this video and find out!

Visit: http://simpleprogrammer.com/
10 Steps To Learn Anything Quickly Course: http://simpleprogrammer.com/10stepstolearn
Soft Skills Book: http://simpleprogrammer.com/softskills

How Long Does It Take To Write A Blog Post?

If you're a blogger you've probably wondered if the amount of time you spend writing a blog post is "normal". Maybe you spend 8 hours writing a 500-word blog post. Or maybe you spend weeks trying to come up with a 2000 word blog post.

How in the hell will you know if this is normal? How can you possibly know if this is a decent amount of time you should spend trying to write a blog post when you don't have anything you can rely on?

Well, the amount of time you spend writing a blog post will definitely depend on and rely on a lot of different factors. Time, research, ability etc. So, is there an amount of time you can use to measure your performance when writing a blog post?

Watch this video and find out!

Visit: http://simpleprogrammer.com/ GET ACCESS TO SIMPLE PROGRAMMER COMMUNITY: https://www.patreon.com/simpleprogrammer?ty=h FREE Blogging Course: http://simpleprogrammer.com/blog-course

How Long Does It Take To Write A Blog Post?

If you're a blogger you've probably wondered if the amount of time you spend writing a blog post is "normal". Maybe you spend 8 hours writing a 500-word blog post. Or maybe you spend weeks trying to come up with a 2000 word blog post.

How in the hell will you know if this is normal? How can you possibly know if this is a decent amount of time you should spend trying to write a blog post when you don't have anything you can rely on?

Well, the amount of time you spend writing a blog post will definitely depend on and rely on a lot of different factors. Time, research, ability etc. So, is there an amount of time you can use to measure your performance when writing a blog post?

Watch this video and find out!

Visit: http://simpleprogrammer.com/
GET ACCESS TO SIMPLE PROGRAMMER COMMUNITY: https://www.patreon.com/simpleprogrammer?ty=h
FREE Blogging Course: http://simpleprogrammer.com/blog-course

Is Software Development Analytical Or Art?

A lot of people tend to ask me "John, why do you think that software development is art?".

I do think software development is art. While this might seem controversial, let me explain my point. First of all, we need to understand how hybrid things are nowadays. It's difficult to find something 100% pure in 2016. Things mix up with other things and they get a whole new meaning when that stuff happens. Said that, I do think that Software Development is analytical. And a lot.

However, if you think of software development just as something analytical, you'll probably be left behind by the ones who understand that software development is also an art.

When you start to see programming as an art, you'll understand that you have the power to build anything. You, as a developer, has the ability to build an entire universe, just by writing code. And this is where the art comes in.

Wanna know more? Watch this video and find out!

Visit: http://simpleprogrammer.com/ GET ACCESS TO SIMPLE PROGRAMMER COMMUNITY: https://www.patreon.com/simpleprogrammer?ty=h Soft Skills Book: http://simpleprogrammer.com/softskills

Is Software Development Analytical Or Art?

A lot of people tend to ask me "John, why do you think that software development is art?".

I do think software development is art. While this might seem controversial, let me explain my point. First of all, we need to understand how hybrid things are nowadays. It's difficult to find something 100% pure in 2016. Things mix up with other things and they get a whole new meaning when that stuff happens. Said that, I do think that Software Development is analytical. And a lot.

However, if you think of software development just as something analytical, you'll probably be left behind by the ones who understand that software development is also an art.

When you start to see programming as an art, you'll understand that you have the power to build anything. You, as a developer, has the ability to build an entire universe, just by writing code. And this is where the art comes in.

Wanna know more? Watch this video and find out!

Visit: http://simpleprogrammer.com/
GET ACCESS TO SIMPLE PROGRAMMER COMMUNITY: https://www.patreon.com/simpleprogrammer?ty=h
Soft Skills Book: http://simpleprogrammer.com/softskills

Why Is Marketing "Result Oriented"?

If you deal with marketing in your day-to-day life, you've probably heard that marketing is a "result oriented" thing. But, what do I mean by marketing being "result oriented"?

Whenever you try to market something, you need to focus on the results you're bringing to your audience, instead of the features of your project. But does it have an explanation for it?

Well, in fact, yes. When you focus on the result you go straight to your audience's dreams and desires. When you focus on the results that your product can bring, you open the eyes of your customers to how their lives can change after they buy what you have to offer. And this little tweak on the way you market your products or services can literally change how your customers perceive the value of your offer and increase the chances of people buying it.

Wanna know more? Watch this video and find out!

Visit: http://simpleprogrammer.com/ How To Market Yourself Course: http://simpleprogrammer.com/howtomarketyourself 10 Steps To Learn Anything Quickly Course: http://simpleprogrammer.com/10stepstolearn FREE Blogging Course: http://simpleprogrammer.com/blog-course