Let’s be blunt: That phone in your pocket (or more likely your hand) seems like it’s the key to an ever quickening and expanding world. And in some ways, that can be true. But it’s also the key to easy distraction, erratic focus, and the cheapening of your valuable time.

This week, we’re talking about setting limits and boundaries on your technology, and more specifically social media, to protect your best asset: you.

Is this something you’ve struggled with? Or perhaps, overcome? We’d love to hear from you. Send us an email at [email protected] or leave us a comment on our socials (yes, the irony is noted).