We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don't feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and makes space for all of our emotions and all of who we are. I've found that true joy is like a stoic friend who is quietly and patiently present through life's messy ups and downs. Could a key secret to living a life of joy be found in mindfully and compassionately making space for all of our emotions amidst the imperfect ebb and flow of life? Join Dr. Carla and joy expert Lisa McCourt for an illuminating chat about creating wellness through embracing all of your emotions, including JOY!

Books by Dr. Carla Manly:

Date Smart: Transform Your Relationships and Love Fearlessly

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly

Twitter: https://www.twitter.com/drcarlamanly

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Lisa McCourt:

Free Your Joy: The Twelve Keys to Sustainable Happiness

Pursuing Happiness: The Architecture of Sustainable Change

Connect with Lisa McCourt:

Website: https://lisamccourt.com

Facebook: https://www.facebook.com/lisamccourtauthor

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