This time there's no intro, no background music, only a raw audio file. Hope you enjoy. Twitter and IG @ItsSimpleTheory

In this episode I explain the pros and cons of having a nice, smooth, creamy, hot cup of coffee in the morning. Brew up a fresh batch and enjoy! Twitter and IG: @ItsSimpleTheory

Twitter: @ItsSimpleTheory. Instagram: @ItsSimpleTheory. In this episode I touch a very personal topic about the benefits of a breakup. Breakups, just like any other difficult chapter of people's lives can be useful if you know how to handle it.

No intro this time. In this podcast, I talk about the benefits that stretching 15 minutes a day can bring to your life.

#SaveTheturtles but not the Jerk one who bit me

Wanna know the true reason for your procrastination? Listen up. Twitter: @ItsSimpleTheory

How doing the exact opposite of working hard can help you be more patient.

impatience kills more dreams than anything else. Impatience will not even allow you a fighting chance. So, how do we deal with it? Twitter: @ItsSimpleTheory

How Running without music, podcasts, or anything else to distract your brain while your body is in discomfort different from running with a distraction. The benefits are worth the pain. Being a warrior means having the mental toughness to make yourself do what is right regardless of the experience. 🐦Twitter: @ItsSimpleTheory

Unedited audio. In this podcast I talk about my fears and other things. On edit it because I’m tired.... Fear. Rejection. Cringe. Just do it. Motivation. Do it for you. Memento Mori.