Simple Things You Can Change

By Ann Jambor

Welcome to Simple Things You Can Change! This is a short-format podcast dedicated to giving you simple swaps and tips to make affecting positive change in your health habits possible. Are you someone ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Simple Things You Can Change:

How many episodes does Simple Things You Can Change have?

The podcast currently has 12 episodes available.

Simple Things You Can Change episodes:

February 05, 2020 Episode 2 - Actually ABSORB That Water, Y'all!!
In today's episode we are talking about how to up-level your hydration so you will actually absorb and benefit from the water you are drinking.

Link to Redmond Real Salt mentioned in podcast:
https://amzn.to/380bmvS

Thanks for listening!
...more
6min
February 05, 2020 Episode 1 - Hydration and Calculating The Proper Amount of Hydration for YOUR Body
There are many blogs, articles and influencers shouting loudly exactly how much water they think you should be consuming in a day but what is the real number??? Well, in this episode we are going discuss how to calculate exactly how much water your body needs for optimal health.

Thanks for listening in and welcome to the podcast!
...more
5min

FAQs about Simple Things You Can Change:

How many episodes does Simple Things You Can Change have?

The podcast currently has 12 episodes available.