Unswtnd + Unfltrd

Simple Tips For A Successful Mind & Body Connection During Ramadan with Zainab Ismail


Listen Later

With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains.

In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting. 

Prepping, both mentally and physically, for Ramadan is crucial. When it comes to our bodies, what we put in it affects our overall mood and well-being. Zainab suggests trying to limit “junk foods” and cutting down on caffeine before entering the holy month - this will help alleviate any shock to your body the first week of Ramadan.

When it comes to what we should eat - that’s a question on everyone's mind this time of year. 

Specifically, for Suhoor, Zainab gives us many helpful and easy tips on what food and beverages to consume that will help keep us satisfied and hydrated throughout the day. Speaking of beverages, Zainab introduces us to the Prophetic drink made of dates and Zamzam water and the significance behind it. 

Once the sun sets and it’s time to break our fast, our eyes can be hungrier than our stomachs. It’s important not to over-indulge and to truly listen to your body. Zainab outlines which foods she recommends breaking your fast on and which she says you’re better off avoiding. 

We also discuss working out during Ramadan and how it doesn’t have to be tedious or impossible. We talk about what time of the day is best to burn some calories, how we can sneak in workouts without overworking ourselves, and the importance of staying active. 

Got a week off of fasting? We had one more question for Zainab and it was in regards to that time of the month for us women. Instead of seeing this as a curve ball, Zainab tells us the best ways to utilize this time most efficiently.

We hope you enjoy this episode that’s jam packed with simple yet important tips for Ramadan! As always, we wish you all a blessed month of peace, love and spiritual healing!

Enjoy and remember to follow us on Instagram: @unsweetenedandunfiltered
Follow Zainab on Instagram: @zainab_fitforallah






View all episodesView all episodes
Download on the App Store

Unswtnd + UnfltrdBy Unswtnd+Unfltrd

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

610 ratings


More shows like Unswtnd + Unfltrd

View all
Qalam Institute Podcast by Qalam Institute

Qalam Institute Podcast

849 Listeners

Mufti Menk by Muslim Central

Mufti Menk

1,950 Listeners

Nouman Ali Khan by Muslim Central

Nouman Ali Khan

860 Listeners

Yasir Qadhi by Muslim Central

Yasir Qadhi

962 Listeners

Yasmin Mogahed by Muslim Central

Yasmin Mogahed

373 Listeners

Bilal Assad by Muslim Central

Bilal Assad

292 Listeners

Omar Suleiman by Muslim Central

Omar Suleiman

1,734 Listeners

Yaqeen Podcast by Yaqeen Institute

Yaqeen Podcast

366 Listeners

Stories Of The Soul Podcast by Najwa Zebian

Stories Of The Soul Podcast

137 Listeners

Honest Tea Talk by Honest Tea Talk

Honest Tea Talk

233 Listeners

Digital Islamic Reminder by Digital Islamic Reminder

Digital Islamic Reminder

52 Listeners

The Muslim Sex Podcast by Dr. Sadaf Lodhi

The Muslim Sex Podcast

32 Listeners

Islamic Feelings ♡ by Islamic Feelings

Islamic Feelings ♡

157 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

The Oversharers Podcast by Kally and Hodo

The Oversharers Podcast

181 Listeners