Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time.

On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you prevent weight gain — whether it’s during the holidays, busy work seasons, or everyday life. From portion control and mindful eating to realistic exercise habits, learn how to make healthy decisions that actually fit your lifestyle. 

Learn more about Nkechinyerem Eseonu-Ewoh, MD