Today is an off-the-cuff episode surrounded around the pressure we constantly put on ourselves to perform in life... 

This episode is the audio version of our latest blog. Check out the blog at www.knx.fit/blog 

Instead of "taking a break" from your fitness or quitting altogether, we need to explore other alternatives. Today's episode digs into this topic off the heels of a recent conversation.  

One of our primary focuses has gone towards structuring a fitness and strength program that is viable for the long term. Being super fit in your 20's and 30's should be the bare minimum... Can your current program take you into your 70's and 80's? I've always said that if you don't see yourself doing it a year, five or ten years from now, then why start today.

This episode is a version of our latest blog in audio. We talk about the story you are telling, the things you control, and to shy away from being a giant a-hole when somebody is working to write a different chapter in their story.

For a long time we have put a lot of emphasis on goal-setting... our contention is not against having goals, rather we should put more emphasis on building appropriate habits to reach the outcomes we desire.

In this episode we give three strategies to more effectively introduce a new habit. 

In this episode I dig a little into taking inventory of your current life situation and some thoughts on how to redirect.

Check it out in blog form at: https://www.knxelitefitness.com/post/what-s-the-point-if-you-don-t-enjoy-it