Simple Training. Better Living

By Chris Gordon

We’ll talk training and fitness, physical health and wellness, mental health and sticking to it. We believe the fitness landscape has become too complex and too focused on outcomes. We believe that if... more

· Health & Fitness

5

33 ratings

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FAQs about Simple Training. Better Living:

How many episodes does Simple Training. Better Living have?

The podcast currently has 90 episodes available.

Simple Training. Better Living episodes:

June 26, 2021 What is FIT?
Here we give an overview of our signature fitness class and how we are looking to add in a small component to help objectify the training process. Want more info? Head on over to knxfit.com.
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11min
June 24, 2021 The intro
New name, new material, and an updated mission.
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6min
December 04, 2020 Do you remember when?
Something to think about.
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14min
October 21, 2020 #showup, is not a challenge, it's a habit
We are coming up with another way to help you build a habit. In this segment we are giving a brief run down on "the how"
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7min
October 14, 2020 3% will always be more than 0%
It's been a long time since anything has been published. Truth is I just haven't had much to say that seemed relevant. Today I do and I hope it resonates with you. Here's to new beginnings with the GYST of it podcast!
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6min
July 07, 2020 Have you done enough?
Today we speak to the path taken to reach your identifiable success. We talk about consistency and the importance, but also how we faced a period where being consistent was difficult to impossible for many. We leave you with a question to think on. "Have you done all that you can to give yourself ample opportunity to succeed?"
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12min
June 05, 2020 Where’s my motivation?
A longer message regarding motivation, what happens when we lose it and what can be done to regain it. Spoiler alert... motivation is real, but too often an excuse when we just don’t wanna do what is necessary.
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17min
June 01, 2020 Reflecting back on one month.
It’s been a bit. Today giving some thoughts and attention to what we have learned in the last month.
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8min
May 12, 2020 1 week post reflections
This episode is a generalization of my thoughts on the past week and some takeaways post COVID-19 Shutdown.
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12min
May 05, 2020 We’re working on a solution.
We are in a unique situation and working to navigate through this. We will have a solution, but please give us a little time.
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6min

FAQs about Simple Training. Better Living:

How many episodes does Simple Training. Better Living have?

The podcast currently has 90 episodes available.