Too many of us never account for the small steps we take each day. Reaching any point of success happens incrementally, let’s not be so quick to forget about the things we are doing each day to get there.

We have a tendency to achieve the outcomes based on what it is we are looking for. Meaning, if you’re constantly worried about failure you may be more apt to fail. Just as if you are looking to succeeding the probability of success increases. It may not have been the outcome you had expected in the past, but that does not mean you aren’t able to adjust your approach for a different outcome this time.

Nearly everyday there is something that goes wrong, or 'not according to plan' and sends us into a tailspin. We have a hard time, sometimes, in pushing through the difficulties that life throws at us. Life is hard, things happen, and things that were supposed to happen don't happen. How we handle these scenarios can keep us moving forward or can stop us in our tracks. What can we do to stay on track and keep from falling off the rails? One idea is to keep from focusing on the issue as being the obstacle and frame it as being a lesson.

We all have them, we all need them. We just need to understand them better. Let’s take a minute and reflect on things. Are we allowing the expectations of others to influence who we are? If we are, is this good or bad for us?

Today we are hitting on the, all too familiar, set of limiting belief systems that we all have. It’s natural to think you can’t, to be afraid of failure and looking like an idiot. Overcoming this is difficult, but necessary if you really want to improve in all aspects of your life.

Today we are going to ask for a revisit to the word, patience. Along with the idea of looking for short cuts and ways to speed up the process of habit building. Spoiler alert... it all comes back to patience.

Sometimes it’s okay to explore things that are outside of our current experience. There’s a lot of stuff and noise out there, we don’t have to always shut everything out.

Breaking news...eating the right stuff is not as difficult as we tend to make it out to be.

Here’s the GYST of it. We are pretty busy day to day, but are we busy making ourselves busy, or are we actually doing something that is moving us forward?

Today we are going to give an overview of what the #GYST program is, who it’s for and why you should sign up for it.