In this podcast, Sheree discusses the importance of plugging in. Feeling upset, wound up, angry all the time ? Reset your system by plugging in.

In this episode Sheree discusses simple acts of courage in your everyday life and how courage builds. You are more courageous than you think you are.

In this episode we discuss how the top of one mountain may be the bottom of the next. 

Life is not a sprint it's a marathon and part of success is "time on your feet". Time on your yoga mat or time meditating.

Find out how to recharge your emotional battery, through meditation. You are wireless technology. 

With Love,

Sheree xo 

In this podcast we discuss signs you are running on empty.

In episode six we discuss how we feed the good wolf or the bad wolf, in ourselves through our choices. How daily meditation will eventually work.  I talk about how success is not instant, and if we learn from successful people we see that they had the resilience to keep going even when things got tough. Lessons in persistence. 

A new perspective on discipline. Rather than thinking of it as punishment, thinking of it as one of the greatest acts of self compassion.

In this episode we discuss getting up a bit earlier (no matter what). Even if you feel like the walking dead. I also give you some meditation tips and talk about self compassion when it comes to your progress.

With Love,

Sheree xo 

How to wake up and recharge your battery. Simple ways to connect with yourself and the universe.

It's okay to be busy however it's important to recharge for that busy day.