Simple. Wins.

Scotland to US Soccer: Why The American Diet Causes "Brain Fog"

In this episode of Simple. Wins., Sam sits down with David Murray, a Scottish soccer player and fitness influencer who moved 4,000 miles to the US at age 18. David reveals the shocking "night and day" differences between the training culture in Scotland versus the US, and why American processed foods might be killing your mental clarity.

David isn't just an athlete; he is a student of sports science. He breaks down why "doing the bare minimum" in the gym is often better than grinding 7 days a week, why plain water isn't actually hydrating your brain, and the specific sleep routine he uses to recover from the physical demands of US college soccer.

If you are thinking about playing college sports, moving away from home, or just want to eliminate brain fog, this episode is your blueprint.

In this episode, you will learn:

• The "Oil" Problem: A European’s honest take on why US food causes brain fog compared to fresh Scottish food.
• UK vs. USA Soccer: Why American players are "bigger, stronger, faster"
• The Hydration Hack: Why drinking water without electrolytes is wasting your time (and killing your focus).
• The "Bare Minimum" Rule: Why consistency beats intensity and why you don't need to train 7 days a week.
• Mental Toughness: How to survive the "terrifying" first night of moving to a new country.
  

Key Quotes:

• "The difference in food is night and day. In the US, it's just so much oil."
• "You don't have to do the most. Doing the bare minimum consistently is exactly what you need."
• "Nothing is going to be bad forever. Trust that it will work out."
  

Connect with David:

• TikTok: @DavidMurray133
  

Connect with Sam:

• Instagram: @samnottofficial
• TikTok: @samnottofficial
  

Subscribe to Simple. Wins. for your weekly mental playbook.

The Mental Blueprint for D1 Soccer Success With Sydney Japic

Is "trying hard" uncool? In a world where everyone wants to look effortless, Sydney Japic (SMU, Bosnia National Team, Alabama) argues that being a "Tryhard" is actually your greatest competitive advantage.

In this episode of Simple. Wins., Sam sits down with the D1 soccer star to decode the mental systems that took her from being told to "quit now" at age 7 to playing internationally. Sydney pulls back the curtain on the brutal reality of the Transfer Portal, the physical shock of SEC soccer, and the specific mental cues she uses to silence self-doubt instantly.

If you are an athlete, coach, or high-performer looking for the blueprint to outwork the competition, this episode is for you.

In this episode, you will learn:

• The "Mudita" Mindset: Why celebrating your teammates' success is the selfish secret to your own performance.
• The 5 P’s: The simple framework (Proper Planning Prevents Poor Performance) that eliminates anxiety before game day.
• The "Goldfish" Reset: A physical trigger Sydney uses to delete mistakes from her memory in real-time.
• Transfer Portal Truths: The emotional toll of leaving a dream school and how to make hard decisions.
• The "Tryhard" Manifesto: Why nobody doing more than you will ever hate on you.
  

Key Quotes:

• "No one who is doing more than you is going to talk down to you."
• "Things don't disappoint, people do."
• "Proper Planning Prevents Poor Performance."
  

Connect with Sydney:

• TikTok: @sydneyjapic
• Instagram: @sydneyjapic
  

Connect with Sam:

• Instagram: @samnottofficial
• TikTok: @samnottofficial
  

Subscribe to Simple. Wins. for your weekly mental playbook.

In a world full of noise, complexity is the enemy of execution.

Welcome to Simple. Wins., the podcast dedicated to mastering the mental side of performance and building the daily habits that deliver extraordinary results.

I’m your host, Sam Nott. Each week, I sit down with elite athletes and high-achievers to extract their true mental blueprint. We move past the highlight reel to uncover their raw, vulnerable truths about pressure, fear, and the systems they use to win.

If you are tired of the hype and ready to master the process, you are in the right place.

What to expect:

• The Raw Truth: The unseen struggles behind elite performance.
• The Simple Systems: Actionable habits you can use today.
• The Mental Edge: How to separate yourself from the pack.

Hit FOLLOW or SUBSCRIBE right now so you don't miss our launch.

Let’s strip away the complexity and get back to what works.