Welcome to Simple(ish) Fitness!

In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!

Here’s the format they used:

Red light = a fitness goal or habit they didn’t do well

Yellow light = a fitness goal or habit they did decently well

Green light = a fitness goal or habit they did very well

Then finish with what changes have you noticed, and what do you want to change moving forward. 

Test it out and enjoy!

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Welcome to Simple(ish) Fitness!

Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. 

We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles. 

We want to remember how all of our fitness goals and efforts are truly impacted by our ability to manage time in a way that allows us to find success in fitness. Hopefully this episode will help, even when time is tight. 

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.

We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today!

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Read the Blog: https://www.simpleishfitness.com/blog

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Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets. 

We invited Tyler to chat with us because we wanted to walk through life situations we can all relate to. You know how busy you are, you know how easy it is to ignore the healthy choices, you know that there are just other priorities in your life that you need to focus on.

So let’s walk through a lifestyle that is struggling to make fitness a priority and what that looks like and where you can go with it. Please enjoy today’s episode and today’s guest, Tyler Clawson.

You can find Tyler here:

Website: http://www.twclawson.com/

Instagram: @twclawson_pdx

YouTube: @t.wclawson7386

Check out his books HERE

Or make if Amazon is easier you can do that too by clicking HERE

LIFEGUARDS Skit Episode 1 & Episode 2

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

In this episode we break down what HIIT training is all about. 

Is it the best form of working out? Is it the worst? Is it dangerous?

We go through all of these and more!

And stay until the end when we talk through our list of the movies we can't wait to show our kiddos!

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle that we all deal with: trying to figure out if you have to "push through" when you don’t want to, or how much it will hurt your efforts if you simply go with the flow.

And the answer is, well, I'll let you listen to the show to find the answer, but I’ll tell you that it’s something everyone has to think through and evaluate for themselves.

And today’s show will help us all learn how to do that better!

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo).

We break down some pros and cons, and what you should know to decide whether it’s right for you BEFORE you try it. 

Take a listen and let us know what you think!

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Join the Community: Simple(ish) Fitness Facebook Group

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.

But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and transformative group fitness really can be.

Talking with us today is Vanessa Leone, Vanessa co-founded Exercise to Experience, has an exercise science degree and many, MANY, years of extensive personal training and group exercise experience; her bio says it best: Vanessa is the unique intersection of loving the science and theory behind everything and bringing the energy.

Join us and learn all about why you should try group fitness, how to go about finding a class and instructor that you will connect with and calibrate your thinking to make sure fitness is fun for you.

This Episodes Blog Post: https://www.simpleishfitness.com/post/the-benefits-of-group-fitness

You can find Vanessa here:

Website: https://exercisetoexperience.com/

Instagram: @vlmovementtherapist

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

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Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.

Dom is a coach, athlete, and Masters student at The University of Florida. He has built up a wealth of knowledge on the matter and we loved getting to talk with him about it!

You can find Dominick Kreider here:

Website: www.impactcoaching.info

Instagram: @the_coach_dom

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…

But have you thought about your own blood sugar even if you don’t have one of those conditions?

For today’s show we are joined today by Kristen Blake, Kristen is the founder of Kristen Blake Wellness, and holds many degrees and certifications in nutrition.

And she is here to teach us why YOU should consider your own blood sugar balance. Kristen will teach us about why it matters for everybody, how it works, and what we can be doing to make improvements in our lives through awareness and efforts to maintain more balanced blood sugar in our bodies.

You can find Kristen here:

Website: https://www.kristenblakewellness.com/

Instagram: @kristenblakewellness 

Get her FREE Blood Sugar handout to help with everything we talk about here! https://www.kristenblakewellness.com/bloodsugar

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray