Simpli Behaviour

Simpli Behaviour

By Kate NessEducation
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Simpli Behaviour episodes

  • E15: It's All in Your Head and It's All Real
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

    S2E3 continues our deep dive into health, with this weeks focus being our mental health. How do we address our mental health? Why is our mental health so important to focus on? What strategies can we use to help ensure we take care of our mental health? All this and more is discussed in "It's All in your Head and It's All Real"
    36 min
  • E14: Let's Get Physical
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

    S2E2 focuses on how our physical fitness and how we measure if our efforts have been effecitve. What level of excercise should we be aiming for? What are our individual goals for fitness? How do we know if the effort we are putting in is effective? All this and more is discussed in "Let's Get Physical"
    29 min
  • E13: Water, Vitamins and Food... Oh My
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

    S2E1 focuses starts our deep dive into health, with our first topic being nutrition. How can you set yourself up for success? Why is it so important to focus on nutrition? What are some small steps that you can take? How are we working on our nutrition goals? All this and more is discussed in "Water, Vitamins, and Food...Oh My"
    36 min
  • E12: New Approach to 2024
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

    S1E12 focuses on how to go into 2024 with a new mindset and goals to see the most successful 2024 that you can have. What is a SMART goal? How do we set them? What are our individual SMART goals for 2024? What are our SMART goals for Simpli Behaviour? All this and more is discussed in "New Approach to 2024"
    31 min
  • E11: When It All Goes Wrong
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E11 focuses on what to do when your plan for the holidays goes wrong. Why is our initial instint to no longer engage in certain behavours? Is that feeling going to last forever? What are some examples and how do we move forward? All this and more is discussed in "When It All Goes Wrong"
    20 min
  • E10: Holiday Hints
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E10 focuses on how to handle holiday gatherings and making it more meaningful for you. What are your priorities and values over the holidays? What behaviours can you engage in to get you closer to those values? All this and more is discussed in "Holiday Hints"
    25 min
  • E9: Foxtrot 2023
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E9 has some special guests joining the podcast. The episode focuses on behaviours related to the holiday season. What are all the emotions that we experience around the holidays? What are the concerns/stresses we experience? How do we minimize the negative emotions associated with the holidays? All this and more is discussed in "Foxtrot 2023"
    33 min
  • E8: Ready, Set, .... Move!
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E87 focuses on behaviours related to moving. How do we get ready for a big move? What makes the day of as successful as possible? What have we learned from our individual moving experiences? All this and more is discussed in "Ready, Set, ... Move!!"
    29 min
  • E7: Walking in a Winter Wonderland
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E7 takes into consideration the changing weather and discusses some of our goals for the upcoming colder season. Being in Canda, we are priviledged to have all four seasons - how do we take advantage of those seasons? What does the winter season look like for us? How do we set realistic, achievable goals when it comes to outdoor activities? How do we hold ourselves accountable to those goals? All this an more is discussed in "Walking in a Winter Wonderland"
    32 min
  • E6: Proceed to Checkout
    Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you.

    S1E6 takes a departure from our Self-Care journey, to discuss something all of us engage in on a regular basis - online shopping. Why do we spend so much time online shopping? What makes online shopping different from in-person shopping? What is the terminology in the field related to response effort? All this and more is dicussed in "Proceed to Checkout"
    44 min

About Simpli Behaviour

From the publisher's feed

This is our first adventure with Simpli Behaviour and we are glad you have along for the journey. We are so excited to take the world of Applied Behaviour Analysis and deliver it in a common sense…