Simplicity HealthStyle

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!

In this episode Xavia, explains how even though she was busy with school and work she fell in love with exercise after taking Zumba and yoga classes. People were attracted by and inspired by her larger size and were encouraged to continue taking classes. She could barely hold the beginner yoga poses nor stretch and after a few months she was doing head stands. She continues to lose weight even after the birth of her son! You can reach her on Instagram, Facebook, and YouTube at Curlybleu_Fitness.

If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group

(http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Fran, a grandmother of 5 explains how she connected her weight loss with spirituality and was able to ease off of prescription medication for diabetes and high blood pressure by changing her eating patterns. Her doctor was in awe by the numbers on her medical chart and told her to “keep doing what she’s doing”. Her positive spirit and secrets to stay off of medication and avoid chronic illnesses are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!

In this episode Nikki was inspired by her sister and son to blast from a size 26 to size 18. Listen to how she uses her renewed mindset to change her health habits. Now she exercises daily and sometimes twice per day no matter how busy she is. Her positive spirit and secrets to stay motivated are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Deirdre discusses how we can empower children to adopt a more physically active by incorporating more family-fun play dates. Deirdre sometimes works two jobs and also discusses the challenges some women face when we want to exercise but can’t find the time to incorporate it in our busy lives. Her positive spirit and healthy family secrets are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode Paula, a 60 year old woman discusses how her mom’s death in her 30’s motivated her to learn how to replace the soul food she grew up eating with a plant-based diet. She proudly lost 25 pounds and counting in a safe manner for the long-term. She encourages women not to give up even when the weight loss is not as quick as they would like and how to persevere. Her positive spirit and secrets to learn how to make vegetables savory are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! In this episode April expresses a unique technique she learned from watching a popular television show to encourage her to be more positive, have a better outlook on life, and a better perception about herself in a chaotic world. She learned how to use positive affirmations to release stress and make small changes while living a fast-paced lifestyle. Listen to just ONE habit she stopped doing to keep her excess weight off for over 5 years even while getting home late and taking care of 3 children. Her positive spirit and secrets to eat better quality food are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will show you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!

In this episode Courtney discusses how she went from weighing 417 pounds and barely able to ride amusement park rides to losing over 100 pounds and manages to sky dive at 297 pounds. Listen to how she even incorporates some of her daily exercises in the physical education classes she teaches to ensure that her students are led to enjoy moving their bodies as well. Her outgoing, positive spirit and secrets to make exercising fun are bound to encourage you to jump on the healthy train too. If you are also interested in sharing your experiences, story, and perspectives on women’s health or know another lady who would please contact me at [email protected]. Don’t forget to get your complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (http://www.facebook.com/groups/nutrition4busywomen).

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,

Ebonie xoxo Simplicityhealthstyle.com