Simplified Khaos

By Jill + Nick Koscielniak

A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!... more

4.9

3232 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Simplified Khaos:

How many episodes does Simplified Khaos have?

The podcast currently has 200 episodes available.

Simplified Khaos episodes:

August 25, 2022 170: Destressing Mom Life with Alyssa Wolff
Build a life you don’t need a vacation from. In this episode, Jill chats with Alyssa Wolff. Alyssa is a mom of 5, an introvert, God follower, and perpetual bookworm. She has twelve years of experience balancing multiple kids while still getting time to recharge. She specializes in de-stressing #momlife so you can reach supermom status with ease.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
"You are meant to be the mama of these children.” ~ Allie Casazza

RESOURCES
Instagram: Unbusyyourbestlifenow
Website: Yourunbusylife.com
Podcast: Unbusy Sane Supermoms

TAKE ACTION CHALLENGE
You can always change something. If something in your life isn’t working, ask yourself, “What would make this better?”

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
38min
August 11, 2022 169: Against the Grain - Marriage
When we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually blissfully weirdness – also known as love. In this episode we dive into marriage, a topic we believe should be extra unique and always Against The Grain. We chat about all the things that make our marriage weird and beautiful, as well as specific ways we’re trying to evolve and grow stronger as a couple.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
"All healthy relationships experience change and transition. That’s what keeps them alive and growing."

RESOURCES
Blog Post: How to Get the Spark Back in Your Relationship

TAKE ACTION CHALLENGE
Get weird with your marriage!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
40min
August 04, 2022 168: Against the Grain - Shopping
Anything we bring into our lives takes us space. In this episode, we chat about a pretty powerful Against The Grain topic, shopping! We dive into the how and the why we shop way differently than we used to. We also share what we never thought we would have to shop intentionally for and how it’s taking us on an interesting journey.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“Everything has a cost.” ~ Zoe Kim

RESOURCES
Book: Minimalism for Families

TAKE ACTION CHALLENGE
Don't be afraid to try new things and experiment often!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
33min
July 28, 2022 167: Against the Grain - Experimentation
Life is a series of mini experiments. In this episode, we dive into another Against The Grain topic that has ultimately changed our lives, EXPERIMENTATION. We chat about all the different ways we have experimented over the years and how all those tiny experiments have led us to be living our most intentional as hell life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“Life is an experiment in which you may fail or succeed. Explore more, expect least.” ~ Santosh Kalwar

RESOURCES
Blog Post: How to Treat Life Like an Experiment

TAKE ACTION CHALLENGE
Don't be afraid to try new things and experiment often!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
37min
July 21, 2022 166: Unhustle with Milena Regos
Flow > Hustle. In this guest episode, Jillian chats with Milena Regos, founder of Unhustle, a mentor, advisor and coach to overworked high performers seeking to fit their work into their good life, instead of the other way around. She shares her beautiful story on how she left her ‘hustle culture lifestyle’ to a life that now reconnects to her values and embodies presence, flow and fulfillment.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“Screw it, just do it.” ~ Richard Branson

RESOURCES
Website: Unhustle
Instagram: Unhustle
Facebook: Unhustle

TAKE ACTION CHALLENGE
Pursue your unique and interesting experiences!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
33min
July 07, 2022 165: Against the Grain - Goal Reflection
It’s time for a little goal tune-up! In this episode, we dive into one of our favorite Against The Grain topics, goal reflection! We revisit specific goals we created at the beginning of the year and how we’re celebrating, evolving and pivoting. Life feels a little happier when your goals are supported by ones you love.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” ~ Michelangelo Buonarroti

RESOURCES
Book: A Year of Positive Thinking by: Cyndie Spiegel

TAKE ACTION CHALLENGE
Make space to create goals for what you want in life and check-in graciously for support.

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
33min
June 30, 2022 164: Against the Grain - Travel
Keep your mind open and your experiences frequent. In this episode, we dive into another Against The Grain topic, traveling! We share the unique way we choose to travel and how it’s different from when we were kids. Additionally, we chat about why we don’t use the word “vacation” much these days and all the benefits traveling differently has brought into our lives.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“With age, comes wisdom. With travel, comes understanding.” ~ Sandra Lake

RESOURCES
Blog: Here’s Why Taking a Shorter Vacation Is Actually Better for You, According to Psychologists

TAKE ACTION CHALLENGE
Take a micro-trip to see how it feels in your life!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
30min
June 23, 2022 163: Anyone Can Do This with Veronique Dreyer
“Pick a spot and go for it.” In this special guest episode, Jill chats with Veronique Dreyer, a dear friend, mama, wife, private photo editor and intentional life creator. Veronique shares her wild journey of experimentation to create a life that feels right. She dives into all the different places her family tried to make a “home”, as well as how she was able to find work that gives her joy, purpose and more time with her family. We excited for you to hear all the beautiful chaos that has helped Veronique evolve into the amazing and intentional as hell human she is today.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“It’s no one’s responsibility but yours to create the life you want.”

RESOURCES
Instagram: Veronique Photo Editor
Facebook: Veronique Dreyer
Website: Veronique Ione Photo

TAKE ACTION CHALLENGE
Fast forward to the end of your life and ask yourself…
“What will I not be okay with not having done?”
“What might I regret if I don’t try it out?”

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
38min
June 16, 2022 162: Against the Grain - Education
Learning is better caught than taught. In this episode, we chat about our approach to educating our daughter. We choose to go against the grain with the way we do “school” and we are pumped to share the many reasons why we think this aligns with our life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“We can best help children learn, not by deciding what we think they should learn and thinking of ingenious ways to teach it to them, but by making the world, as far as we can, accessible to them, paying serious attention to what they do, answering their questions -- if they have any -- and helping them explore the things they are most interested in.” ~ John Holt

RESOURCES
Episode 153: Discussing Homeschooling and Unschooling with Missy Willis
Blog: Are You a Conscious Educator?

TAKE ACTION CHALLENGE
Educate your kids the way that aligns most to your values. Get your learn on!

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
33min
June 09, 2022 161: Against the Grain - Health
If it doesn’t nourish your body, let it go. In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY
“When your body, mind and soul are aligned with nature, optimal health can be yours.”

RESOURCES
Blog: 12 Benefits of Inner Peace
Episode 154: Food for Thought
Book: Eat Like a Human
Book: The Salt Fix
Book: Why We Sleep

TAKE ACTION CHALLENGE
Try one small experiment to upgrade your health.

FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified

CONTACT US
Email: [email protected]

MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
...more
40min

FAQs about Simplified Khaos:

How many episodes does Simplified Khaos have?

The podcast currently has 200 episodes available.