Simplified Khaos

The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume.

In the second episode of their Evolution series, Jill and Nick chat all about podcast consumption! They share the podcasts, topics, and influencers they're consuming in this season and how it’s bringing them value. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Podcasts we are consuming: Old Fashioned on Purpose, The Homegrown Podcast, Good Life Project, The Unschool Space, Let ‘em Go Barefoot, The Embodied Woman, The Peak Human, The Meat Mafia Podcast, The Plant Free MD, Huberman Lab, Nutrition with Judy

Episode 39: Google Podcast | Apple Podcasts | Spotify

Episode 153 with Missy Willis: Google Podcast | Apple Podcasts | Spotify

Blog: You Are What You Consume

✅ QUOTE OF THE DAY

"What your mind consumes determines what consumes your mind. What consumes your mind controls your life.” 

✅ TAKE ACTION CHALLENGE

Be mindful and pay close attention to what your mind is consuming these days. 

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.”

In the first episode of their new Evolution series, Jill and Nick chat all about parenting! They share how their parenting beliefs from 3 ½ years ago have shifted. They dive deep into new parenting expectations and why, thoughts on education, implementing healthy habits, and how they're stepping into a more relaxed way of raising their daughter. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Book: Hunt, Gather, Parent

Blog Post: Raising Happy & Helpful Humans

Episode 24: Reflections on One Year of Parenting

✅ QUOTE OF THE DAY

"The goal is to build deep, high quality connections, not necessarily more connections.” ~ Michaeleen Doucleff

✅ TAKE ACTION CHALLENGE

Pause to reflect over how you’ve evolved over the years in parenting (or another category in life). Don’t forget to tune in next week for a BIG ANNOUNCEMENT. 

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.” In this week’s episode, Jill and Nick share a NEW SERIES they’re excited to start and why it feels so right! They also banter a bunch about life, have some laughs (mostly Jill), as well as trickle in some corny jokes. Grateful as always for this community! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: Evolving Minds

✅ QUOTE OF THE DAY

"The whole point of being alive is to evolve into the complete person you were intended to be.” ~ Oprah Winfrey

✅ TAKE ACTION CHALLENGE

Come hang out and join us next week for our new series :). 

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

Let's get f*cking intentional 2023!

In this week’s episode, Jill and Nick share how they start the year getting intentional as hell. They share a few questions (with the help of their Ink+Volt planner) to help guide the thought process behind “planning” a value-filled year. Life can throw some beautiful chaos in our days and it helps to set a direction for living your version of a hell yeah life! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Planner: Ink+Volt

Blog Post: How to Define and Embody Your Personal Values

✅ QUOTE OF THE DAY

"Our personal values are not only an extension of ourselves, but they also shape our characters. They are us—who we are and what we stand for."

✅ TAKE ACTION CHALLENGE

Define your values and write that shit down. Need help? Follow those 6 steps in this week’s resource!  

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

Prioritize what matters most, and everything else is just extra.

In this week’s episode, Jill sits down to learn all about Mollie Donghia. She is a mama to four wonderful kiddos and enjoys all aspects of family life. Mollie and her husband Mike started a blog that follows their journey of living simply and intentionally in order to create more space for the things that matter most. They write about living intentionally in this modern world. Mollie shares her unique journey on how she got to where she is today, how she prioritizes self-care amongst the chaos, as well as approachable tools for simplifying family life.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Instagram: @thisevergreenhome

Website: https://thisevergreenhome.com/

✅ QUOTE OF THE DAY

“Put the big rocks in first, and you’ll have room for the pebbles later.” 

✅ TAKE ACTION CHALLENGE

Start small. Focus on changing one thing at a time.  

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

Simplicity is really just curating your version of “perfect”. 

In this week’s episode, Jill sits down to learn all about Molly Winters. Molly is a mama, copywriter and epic traveler. She shares her passion of getting back to simplicity and how she took that passion to create her own online business. They also dive into how she was able to travel all summer long in Italy with her family while renting out her home in Bend, Oregon! Amazing, right? 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Instagram: @Molly.Winters.Writing

Website: https://www.mollyzwinters.com/ 

✅ QUOTE OF THE DAY

"Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

✅ TAKE ACTION CHALLENGE

Be mindful and ask yourself often, “Will this simplify my life?”

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

"Be so focused on improving yourself that you have zero energy to judge others.” In this week’s episode, Jill and Nick discuss the steps they are taking to reflect on the past year. They share specific details about how they use their favorite planner for goal setting and reflection, as well as some pretty raw answers about their “struggles” and “successes.”

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

"We’re giving our loved ones a sh!t ton of PRESENCE this holiday season.” In this week’s episode, Jill and Nick share some of their unique simplifying rhythms related to the holiday season. They also chat about a new Christmas gifting ritual that they are really excited about! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Blog Post: Simplify Stocking Stuffers

✅ QUOTE OF THE DAY

"Stick to the basics, hold on to your family and friends — they will never go out of fashion."  ~ Niki Taylor

✅ TAKE ACTION CHALLENGE

It's never too late to experiment and try new traditions. 

✅ FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

"No-TV-ember is all about letting go of a distraction to help the family focus on what really matters.” In this week’s episode, Jill and Nick dive into what their days have been like since getting rid of the TV for the month of November. They share the purpose behind starting this challenge, the amazing benefits that blossomed because of it, as well as what their next steps are for December.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Blog Post: Living Without TV Benefits

QUOTE OF THE DAY

"All life is an experiment. The more experiments you make the better." ~ Ralph Waldo Emerson

TAKE ACTION CHALLENGE

Take away a distraction in your life for 7-28 days…see what blossoms.  

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/

"It’s quite simple - I just want a cozy space that’s easy to maintain.” In this week’s Simplification series episode, Jill and Nick dive into two important areas in the home, the BEDROOM and BATHROOM. They share how they’ve curated spaces that feel cozy, yet purposeful; beautiful, yet simple. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

RESOURCES

Blog Post: 5 Ways to Simplify Your Decor and Your Life

QUOTE OF THE DAY

"Clear surfaces…A dose of white space…Room to breathe. Imagine how it would feel to walk into your home and feel deeply at ease.” ~ Erica Layne

TAKE ACTION CHALLENGE

Make your personal spaces feel at ease for you. 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/