Simplified

By Jason Russell and Nick Goins

Nick and Jason set out to simplify modern and recent data within the worlds of health, fitness, nutrition, and any other topic that they think they can contribute to. The two chiropractors don't have... more

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FAQs about Simplified:

How many episodes does Simplified have?

The podcast currently has 100 episodes available.

Simplified episodes:

May 22, 2023 BCAAs: Are You Wasting Your Money?
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24min
May 18, 2023 How Accurate is Your Smart Watch?
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38min
May 15, 2023 Why Should You Care About Sleep and Why Jason Doesn't? Part II
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53min
May 11, 2023 Why Should You Care About Sleep and Why Jason Doesn't?
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40min
May 08, 2023 Debunking Common Myths About Hydration and Athlete Cramping
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39min
May 04, 2023 Heel Pain 101: Understanding and Treating Plantar Fasciitis
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49min
May 01, 2023 The Surprising Benefits of VO2 Max
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36min
April 27, 2023 The D You Need: A Deep Dive into Vitamin D Supplementation
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"The D You Need" is an episode that takes a deep dive into the topic of Vitamin D Supplementation. Jason and Nick discuss the benefits of Vitamin D supplementation for bone health to examining its impact on immune function, the hosts cover a range of important topics related to this vital nutrient. Join us as we explore the science behind Vitamin D and provide practical advice on how to optimize your Vitamin D levels. Whether you're an athlete, a health enthusiast, or just curious about the benefits of Vitamin D, "The D You Need" is the perfect epsiode for you!
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42min
April 24, 2023 Salmon Says...Take your Omega-3's
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In this episode titled, Salmon Says... Take your Omega-3'sexploring, we explore the importance of Omega-3 fatty acids in maintaining a healthy lifestyle. Jason and Nick, dive deep into the benefits of Omega-3's, including improved brain function, heart health, and reduced inflammation. Listeners will learn how to incorporate Omega-3's into their diets, the best sources of these essential fatty acids, and the science behind why they are so beneficial. With practical tips and expert advice, "Salmon Says... Take your Omega-3's" is the ultimate resource for anyone looking to optimize their health through proper nutrition.
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48min
April 20, 2023 Bulking Season! Weight gain for athletes...
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43min

FAQs about Simplified:

How many episodes does Simplified have?

The podcast currently has 100 episodes available.