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Simplified
Simplified episodes
- BCAAs: Are You Wasting Your Money?
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24 min - How Accurate is Your Smart Watch?
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38 min - Why Should You Care About Sleep and Why Jason Doesn't? Part II
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53 min - Why Should You Care About Sleep and Why Jason Doesn't?
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40 min - Debunking Common Myths About Hydration and Athlete Cramping
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39 min - Heel Pain 101: Understanding and Treating Plantar Fasciitis
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49 min - The Surprising Benefits of VO2 Max
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36 min - The D You Need: A Deep Dive into Vitamin D Supplementation
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"The D You Need" is an episode that takes a deep dive into the topic of Vitamin D Supplementation. Jason and Nick discuss the benefits of Vitamin D supplementation for bone health to examining its impact on immune function, the hosts cover a range of important topics related to this vital nutrient. Join us as we explore the science behind Vitamin D and provide practical advice on how to optimize your Vitamin D levels. Whether you're an athlete, a health enthusiast, or just curious about the benefits of Vitamin D, "The D You Need" is the perfect epsiode for you!
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42 min - Salmon Says...Take your Omega-3's
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In this episode titled, Salmon Says... Take your Omega-3'sexploring, we explore the importance of Omega-3 fatty acids in maintaining a healthy lifestyle. Jason and Nick, dive deep into the benefits of Omega-3's, including improved brain function, heart health, and reduced inflammation. Listeners will learn how to incorporate Omega-3's into their diets, the best sources of these essential fatty acids, and the science behind why they are so beneficial. With practical tips and expert advice, "Salmon Says... Take your Omega-3's" is the ultimate resource for anyone looking to optimize their health through proper nutrition.
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48 min - Bulking Season! Weight gain for athletes...
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43 min
About Simplified
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Nick and Jason set out to simplify modern and recent data within the worlds of health, fitness, nutrition, and any other topic that they think they can contribute to. The two chiropractors don't have…
your average approach to medicine but do have a passion to make people better in all aspects of life.