Finding the Throughline with Kate Hanley

[Simplify]: How Can I Stop Spinning My Wheels?, Ep. 821


Listen Later

Ever felt like you’re running as fast as you can, but you’re still not getting anywhere? 

That’s how a listener named Nicole was feeling. She wrote in with a question. Here’s what she said. 

“At the end of every day I feel like even though I was busy all day, I didn’t do anything that’s getting me any closer to my goals. After going to meetings, running errands, making dinner, walking the dog, answering emails–I’m wiped out but don’t feel like I really have any progress to show for my efforts. Sometimes I find myself wondering, how do I stop spinning my wheels?”

I talk Nicole through a little audit where you answer 8 questions about what’s going on in your life right now. Those questions are:

  1. What am I enjoying the most right now? 
  2. What am I enjoying the least? 
  3. What feels really gratifying right now? 
  4. What feels like a waste of energy? 
  5. When I think about my life over the next year or so, what excites me? 
  6. When I think about life over the next year or so, what weighs me down? 
  7. Is there something I need to keep in mind about this particular point in time? 
  8. Is there something that would really help at this particular point in time? 

  9. Support this podcast by buying “I Give a Shit” and “Be Kind” mugs, tees, hoodies, totebags and more!

    This episode sponsored by: 

    Better Help

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Finding the Throughline with Kate HanleyBy Kate Hanley

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    103 ratings


    More shows like Finding the Throughline with Kate Hanley

    View all
    This American Life by This American Life

    This American Life

    90,903 Listeners

    TED Radio Hour by NPR

    TED Radio Hour

    21,942 Listeners

    Wait Wait... Don't Tell Me! by NPR

    Wait Wait... Don't Tell Me!

    38,805 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,710 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    87,160 Listeners

    The Daily by The New York Times

    The Daily

    112,027 Listeners

    Throughline by NPR

    Throughline

    16,339 Listeners

    What A Day by Crooked Media

    What A Day

    12,324 Listeners

    Justice Matters with Glenn Kirschner by Crossover Media Group

    Justice Matters with Glenn Kirschner

    2,945 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    15,836 Listeners