Today I’m talking about a powerful way to simplify during a time when you’re feeling overwhelmed. 

Whenever you’re facing a challenge, it’s really common to think, I have to figure out an all-new strategy! I need to start doing this new thing! And thinking in this new way! And figure out things that I’ve never figured out before! 

When really, you’ve probably been in a similar situation before, and there were things you did then that helped. This is one of the benefits of being an adult. For many things that you experience, it’s no longer your first rodeo. So before you go knocking yourself out to figure out what new skills or approaches you need, spend a little time thinking about what’s helped you in the past. It’s how you learn from your own experiences. Kinda like self-mentorship!

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This episode sponsored by: 

Better Help

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