Simplify With Kate

“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung

Feeling stuck? Feeling like you're repeating patterns you're desperate to break, but no idea why? Think the world just is how it is, and you just have to roll with it?

That's conditioning baby - and most often, limiting beliefs that are keeping you stuck.

In today's episode, we take a deep dive into the five most common types of conditioning I see in my life, the lives of my clients, and all around us.

From good girl conditioning, to scarcity mindsets, to men wearing suffering as a badge of honour - there's a lot to unpack here.

If you want to reclaim the position of director and narrator of your own life, then this is the episode for you. Let's dive in!

Show Notes:

Hey Simplicity Seekers - it's been a while!

In our return episode, we chat through managing impending burnout. How do we balance competing priorities in this busy world we're in, and how do we know when it's too much?

Can we do it all, or is that a pipe dream?

Where do we turn in times of overwhelm?

And why do we repeat the same patterns, even if logically we want to do different?

Let's dive in. I missed y'all x

There are just 2 SPOTS LEFT in holistic counselling containers until my books are full until October.

Make one yours.

Container pricing will be increasing by over $200 from July 1, so if you've been on the fence - now is the time. Book before July 1 to nab the cheapest pricing.

Show Notes:

Welcome back Simplicity Seekers!

Today's episode is really your guide to exploring spirituality - it's not scary, I promise. In fact, it's one of the most profound and empowering things you can do for your health and self development. So drop the ego, and let's get the F into it!

Show Notes:

Clear energetic blockages & subconscious limitations through energy work - available in singular sessions, or, for better value and long term integration, as a pack

Book 1:1 Energy & Intuition Healings

Very limited places remain for new clients wanting to undertake their healing journey through Holistic Counselling. Unlearn people pleasing, good girl conditioning & hustle culture and create the SPACE to curate the reality you think isn't possible

Book Holistic Counselling

Your Spirituality Starter Kit:

My favourite oracle cards

Oracle/Tarot card holders

This moon cycle tracking app

The above app is free and I used it for ages, although now I use Stardust which tracks my menstrual cycle and the moon. If you bleed and don't use it, what are you doing?!

Stardust period tracker/moon tracker app

Often find yourself laughing when you're uncomfortable? Crying when you're angry? Struggling with resentment? Sounds like you could be stuck in the fawn response.

In today's episode, we unpack what the fawn response actually is, and 10 signs it's a survival & trauma response that you're stuck in.

So grab a tea, get comfy, be brave enough to be honest and vulnerable with yourself, and let's see how many you tick off - because change starts with awareness.

Resonating and ready to start a new, authentic era? Needing the guidance to start? Let's work together. Spaces strictly limited.

Explore working with me here

Book holistic counselling & energy work here

This week we are joined by Simplify's first ever guest: Carney from Ritu Ayurveda & Yoga.

We deep dive into all things Ayurveda, the world's oldest medical system. Holistic, empowering and nature based, Ayurveda translates to the Science of Life.

We cover:

This is one of my favourite episodes and I am SO excited to share it with the Simplicity Club!

Connect with Carney

@ritu_bycarney on Instagram

Connect with Kate

@simplifybykate

www.simplifybykate.com

[email protected]

Show Notes:

Hale Pule Ayurveda & Yoga

Feeling fatigued & unmotivated? Struggling with procrastination? Can't get out of bed and keep falling into doom scrolling? This is the episode for YOU.

I share my tried and tested ways of breaking out of a rut and returning to the best version of myself - because I have been there, more than once!

So stop shaming yourself, put the TV remote down, and tune in. Let's get you out of a rut, and back into your dream life *:･ﾟ✧*:･ﾟ✧

@simplifybykate

www.simplifybykate.com

Show Notes:

Window of Tolerance Explanation/Resource

Study on Benefits of Blue Spaces

SBK Simplicity Guide launching Feb - your blueprint to starting the journey of simplifying your life.

Join our Simplicity Club to be the first to know when it's ready, and to find out the best ways to work with me.

Happy Tuesday Simplicity Seekers!

This episode goes out to anyone who has told themselves time and time again that they are going to get up earlier - you set the alarm, lay out your activewear, feel so excited to change your life with a new routine... aaaaaand then you sleep through your alarm, and decide to try again tomorrow. And then tomorrow again. And tomorrow again And tomo- ENOUGH!

I've done all the hard work for you over years of working out how TF to successfully incorporate new habits into my own life. I know what works, what doesn't, and what is just unhelpful motivational rubbish popping up on your TikTok.

If you know the type of life you want but just don't know how to GET THERE, sit down, pop your earphones in, and let's unlock the keys in:

- How I went from being someone who could NOT get up earlier than 7:30am for years to someone who gets up at 5am most days of the week (and actually enjoys it)

- The benefits of a morning routine and how you can create extra time in your day

- The Ayurvedic perspective on morning routines & movement

- How your lack of a morning routine is messing with your hormones

- The simple secrets behind starting a morning routine and sticking to it - habit stacking, brain training, visualisations, bio-hacking and working WITH our natural biology & rhythm instead of against it

This is also the first time I've ever bleeped out poor language from me - and as we know, I'm a pretty casual, Australian, say it how it is gal. Here's a game: guess what I decided was TOO crude for this podcast and bleeped, and you'll win a voucher to my shop front for readings, my cookbook or Reiki healings!

SHOW NOTES:

- This is the sunrise alarm clock that will change your routine and life

- For cycle tracker apps, I recommend Kindara if you want it simple and fairly medical, and Stardust if you want something a little more fun and woo-woo. I use both!

- This is a really great read on cycle syncing, so you can habit stack around your natural biology

Welcome to 2024, Simplicity Seekers!

Our 2024 INS:

Presence, mindfulness and self-regulation

Our 2024 OUTS:

Hustle culture, false urgency culture and making 'busy' your whole identity

In our first episode of the year, we dive into:

- New Years Resolutions VS Intentions

- Just how detrimental false urgency & busy culture is to our mental, physical and emotional health

- The correlation between busy culture, people pleasing, perfectionism and lack of self worth

- How we can begin to unsubscribe from hustle culture

- Presence as an act of rebellion

- Tips, tricks & rituals to help you self regulate, remain present and curate the type of life you actually want to live

I get heated - but when don't I! LezzgooOOO!!