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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your... more
FAQs about Simplify Your Life:How many episodes does Simplify Your Life have?The podcast currently has 237 episodes available.
May 18, 2018BONUS AUDIO: Guided Meditation #3This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease....more5minPlay
May 17, 2018BONUS AUDIO: Guided Meditation #2Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood....more5minPlay
May 17, 2018BONUS AUDIO: Guided Meditation #2Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood....more5minPlay
May 16, 2018BONUS AUDIO: Guided Meditation #1This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease....more5minPlay
May 16, 2018BONUS AUDIO: Guided Meditation #1This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease....more5minPlay
May 15, 2018Episode 1: 3 Meditation Techniques That Actually WorkTry these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment....more5minPlay
May 15, 2018Episode 1: 3 Meditation Techniques That Actually WorkJoin Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer....more5minPlay
FAQs about Simplify Your Life:How many episodes does Simplify Your Life have?The podcast currently has 237 episodes available.