Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.

This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.

Try these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment.