Starting new healthy habits in midlife can feel overwhelming—whether it’s eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection.

You’ll learn how to:

Start small and specific so your goals feel achievable.

Tie new habits to routines you already have (habit stacking).

Shift from pressure to intention, so you build progress without guilt.

These science-backed strategies help you create consistency and confidence in your health journey. If you’re feeling stuck, pick just one tip to try this week. Small steps add up to real change.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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