On today’s episode of Transformation Talks, we’re joined by Louis Guarino, a “God-tier” nutrition coach and personal trainer who’s been in the industry full-time since 2012, working with human beings that want to level up in life—knowing their health and nutrition is what has them stagnant.

Here’s what we got into in the interview:

• How one becomes a “God-tier” coach (01:30)
• The upside of NOT having all the answers (03:50)
• How Louis empowers his clients to learn and grow (05:55)
• The Curse of Knowledge (07:50)
• How to STOP stressing fitness so much (15:18)
• How to enjoy maintaining (21:23)
• Social media’s impact on our expectations (26:01)
• Losing those “last few pounds” (28:08)
• How doing LESS can produce more results (28:50)
• How Louis handles his clients’ nutrition (39:16)
• Why the LAST thing you need is “recipe ideas” (41:48)
• A realistic way to get food variety (47:55)
• The truth about high protein foods (52:47)
• Louis’ Quick 6 answers (54:44)

Here’s where you can connect more deeply with Louis:

Instagram: https://www.instagram.com/louisguarino/
Website: https://louisguarino.com/

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