Everyday, how it starts or ends is on you! The things that happen that are out of your control is obviously out of your control.. but how you react and bounce back is on YOU! You can have a great day or not, it comes down to our mentality! Some days are easier than others, of course . Trying to be more mindful and aware is what we have to learn to practice. This new year we will enter with a new mentality and new energy! You got this !!

I hope for nothing but great things for you and your loved ones!! 

Sending love, light, great health and much prosperity to you!

Always.

Some of us love or hate the holidays, and thats okay! We should learn to accept it . Do and eat what makes you feel good and happy this holiday season! Take care of yourself !

Sending love, joy, and happiness your way,

Always.

Often times we think "oh God doesn't listen or answer any of my prayer.. ever!" then proceed to being upset because of that. Today my question to you is what if him not answering that prayer is him protecting you? From something that isn't for you. 

What if that relationship or partner you want so badly isn't a good one? Let's say you get what you want and then its the worst thing you could have ever received?!

Today i encourage you to be thankful for UNANSWERED prayers. It's hard but someone has got your back and knows what truly for YOU!

Sending love, light and all the blessings that are for you!

Always !

Our bodies are incredibly intelligent! Our body usually knows when something is wrong and in most cases knows exactly what it needs in order to heal. All we have to do is LISTEN!

Trust your intuition! 

Sending love, light, great health,

Always.

What do you do to make your soul feel good? We all have different hobbies or practices that make us get out of our heads into ourselves!

Life has its ups and downs, it has its seasons. Many things in life do. It is no different with our practices and/or hobbies, there are times we are doing great for weeks, months or years then we may stop for a while maybe longer than we would like. Don't be too hard on yourself when that happens. It's a matter of just beginning again.  

YOU GOT THIS.

Sending light love, and patience, 

Always.

You and I have qualities we dislike about ourselves. Sometimes we have incredible momentum of awesome vibes, actions and motivation and all of a sudden something happens and everything seems to go down hill, which is upsetting and sad because it feels good to feel GOOD!! It feels amazing to be proud of ourselves and who we are becoming. We will find a way to keep the momentum and not go stagnant or downhill... Listen to find out simple ways we can get it together and keep it together. I believe in you!!

You can truly accomplish anything you set your mind to!!

Sending light, love and encouragement,

Always.

Being appreciative of all things big and small isn't always hard until we begin to taking things for granted. Things like, everyday blessings. It's never too late to learn and teach yourself how to appreciate all things especially the small ones. See the beauty in the small and seemingly insignificant kind moments, conversations, gifts and blessings. Everyday is a blessing!

If you loved the episode and what this podcast is about, please rate it five stars! Share it with a loved one !

Sending light love and kindness,

Always. 

When I say "Be Here, In The Now" I mean be present, be thankful for the moment you are in with everyone you are with! Truly try to appreciate everything you are doing in this moment. One thing you'll never get back is yesterday or that beautiful memory you have with your loved ones. We can only revisit but not redo and re- appreciate it... i hope that makes sense!

None the less you will add value to your everyday life everyday tasks if you Be Here, In The Now.

I hope you find this episode well. May all your days be fulfilling and marvelous!

Sending love, light, gratitude and many blessings your way

Always. 

We all need beautiful reminders on a daily bases so refer back to this episode as many times you may need.

You are incredible just the way you are today ! Everything you are dealing with you are doing it like a true rock star! 

If you don't hear it often, I AM PROUD OF YOU!

Keep on going you amazing human!

Sending light, love and so many hugs,

Always.

We all come back to feeling like we need to have it all figured out have our shit together 100% of the time.

In reality, it's not like that. No one has it all figured out and that's okay. Its the beauty of life, we life in a messy world and things tend to get messy here and there. It just makes the clean up that much more worth the while and that much more fun!

YES FUN!

Today, soak in all the messiness of life and enjoy it. Todays mess could just be the best mess, because tomorrows mess might be worse or is never promised !

You will get out of this rut you may be in, if you aren't in one thank GOODNESS!  Savor the moment, be happy, be thankful !

Rut or no rut,

BE THANKFUL FOR ALL YOUR BLESSINGS!

sending you light, love, encouragement and a HUGE hug!