We're throwing it back to our first episode of 2024 and checking in with our intentions! Danielle and Alyssa go through all the themes, mores, and lesses they had hoped for in 2024 and reflect on how those came to life throughout the year. We discuss how this style of "non-resolutions" worked for us and if we're planning to do it again for 2025.

Have a safe, happy, and healthy holiday season, everyone! We'll see you in the new year!

IG: @sironasociety716

@alyssa_l0ve

@danielle.m.walters

https://sites.google.com/view/thesironasociety/home

Happy spooky season, friends!

Today, we're talking about Halloween. We share our favorite traditions, reminisce about our past costumes, and explore our plans for Halloweens to come now that we have our own kids in the mix!

Then, we're talkin Tarot! Alyssa gives Danielle (and you all!) an overview of the practice of tarot reading and then gives Danielle a reading herself!

Follow along with us on IG @sironasociety716 and pick up a copy of Alyssa's new E-Book, Embrace Your Inner Psychic, at the link below!

https://buy.stripe.com/aEUeYbg3RbL703SaEI

In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

The brother and sister duo, each with their own backgrounds in different sectors of the American health system, break down their observations of the key drivers of our health crisis, who's to blame, and ways we can fight back.

Do we agree? How do we approach food as medicine? Are we anti-vaccines? Tune in to hear our takes on all these topics and more!

Follow us on Instagram! @sironasociety716

Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage. .This episode might be tough to listen to but it is SO INCREDIBLY IMPORTANT to have these honest conversations and start to shed light onto the darker experiences women can have as they navigate the earth shattering and all encompassing transition that is being a mother. . While our experiences are not unique or an absolute, we both believe that information, communication, and community are vital to navigating the world. Whether you have a child of your own, want one someday, or never plan to have kids, understanding the points of view of people in this life phase is so critical. No one should feel alone. No one should be ashamed to seek help and support. No one should be without hope. .If you or someone you know & love is struggling with their mental health, please find a support system that works for you. You deserve to feel better and recovery is possible. There is always a light at the end of the tunnel. Sometimes we just need other people to help us see it. 

Content Warning: depression, anxiety, thoughts of suicide/death, miscarriage

Resources:

https://www.wnypostpartum.com/ (Buffalo area)

https://www.postpartum.net/get-help/help-for-moms/

National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support 24/7. Counselors are available in English and Spanish, and interpreter services are available in over 60 languages. They can offer support and information related to before, during, and after pregnancy. 

https://www.cope.org.au/new-parents/ (Alyssa found a lot of these articles particularly helpful!)

Hey friends!

This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos!

TW: mentions of SA 43:30-48:30

Welcome back to another episode of Simply 30!

This week, Alyssa and Danielle are sharing updates on their lives.

-Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip

-Gestational diabetes and apparently it's flu season in March/April (?)

-The Sirona Society's first wellness expo! Plus reflections on showing up as you are and compensating women for their time and skills

-Housekeeping updates and our next virtual event! Pay what you can (PWYC) group hypnosis on May 6th

https://lnk.bio/TheSironaSociety

In today's episode, Danielle and Alyssa weigh in on some of the unpopular opinions from Reddit! How do their ideas stack up against the original post? Do you agree with them? Listen to find out!

TW: Misophonia (mouth sounds) and the discussion of the word "moist" 24:50-30:06

Today, Alyssa and Danielle are talking about all things food! They discuss food memories and habits from childhood, crazy fad diets they've tried, and get real about body image, diet culture, and growing up in a society that tells you you're never good enough. Danielle and Alyssa open up about some highs and lows from their own personal food journeys and share where they are now when it comes to food philosophy.

Let us know your thoughts! Find us on IG: @sironasociety716

CONTENT WARNING: this episode discusses food, diets, body image, and disordered eating. Please only listen if it's supportive to your journey. If not, tune back in for the next episode. Sending you lots of love!

Alyssa and Danielle chat about their intentions for the year 2024. They talk about intentions vs resolutions, why they are doing this episode in February (and not Jan 1), and their themes for the year.

Both women also share what they want more and less of in 2024 and find the places where they overlap.

What are your intentions for 2024?

Connect with us! @sironasociety716 on instagram :)