This week I discuss intuition and a breathing technique and why anxiety or other body alarms that actually if we look at them differnt they might be helpful to us. It had been a while since I recorded my last( but really first) episode so I had a lot to go over with you about what I had been up to. Including: Christmas, Florida, Clean Eating, Emmalines speech therapy, and then in my last segment I wrap up The Mouse, Gymnastics and the Snow Day + Coldest Day off!

Today I introduce to you my first EVER podcast. We take a look at what was my driving factor in finally pushing me to do this. As well as defining what makes a rule within a goal help you to become more successful at achieving your goals. Then we will just have a chat about my weekend(s) in review and my hero product of the week. Thanks for Listening, Lots more to come!