Simply Cintia Podcast

Simply Cintia Podcast

By Cintia ListenbeeHealth & Fitness
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Simply Cintia Podcast episodes

  • Day 3

    Day 3: Complaining Thoughts

    21 Days of No Complaints Challenge:

    1. Pray and ask God for forgiveness for being a complainer;

    2. Ask Him to teach you how to live a life of Thanksgiving;

    3. Read His book. Start with Psalm 142;

    4. When you do have a complaint, ask yourself the following:

    • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?

    • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?

    • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?

    5 min
  • Day 2

    Day 2: Professional Complainer

    21 Days of no Complaints Challenge:

    1. Pray and ask God for forgiveness for being a complainer;

    2. Ask Him to teach you how to live a life of Thanksgiving;

    3. Read His book. Start with Psalm 142;

    4. When you do have a complaint, ask yourself the following:

    • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?

    • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?

    • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?

    10 min
  • Day 1

    21 Days of No Complaints Challenge

    1. Pray and ask God for forgiveness for being a complainer;

    2. Ask Him to teach you how to live a life of Thanksgiving;

    3. Read His book. Start with Psalm 142;

    4. When you do have a complaint, ask yourself the following:

    • What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?

    • What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?

    • Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?

    I can't want to hear what God does in us and through us during these next 6 weeks. You are in my prayers. 


    Would you join me for the next 21 days?

    3 min
  • Yes You Can Holiday Challenge

    Ready to Conquer the Holidays? Join the Yes You Can Holiday Challenge! Register ⁠here⁠ 

    Hey friend,

    Are you tired of letting the holiday season derail your health goals? The Yes You Can Holiday Challenge is here to help you stay on track and feel your best during the most wonderful time of the year.

    Here's what you'll get:

    • Accountability: Access to regular challenge calls to keep you motivated and on track.
    • Practical Tips: Expert advice on navigating daily life and holiday situations while maintaining your health.
    • Community Support: Connect with a group of like-minded individuals who are committed to their wellness.

      • Don't wait! The challenge starts November 1. Sign up today and get ready to:

      • Feel energized throughout the holiday season.
      • Maintain your weight or even lose a few pounds.
      • Reduce stress and improve your overall well-being.

        • Join us and discover how easy it is to stay healthy and happy during the holidays.

        Let's do this together!

        Register here 

        General Questions

        • What is the goal of the Holiday Weight Loss Challenge?

          • To provide a supportive community and practical tools to help participants maintain or lose weight during the holiday season.

          • Who can participate in the challenge?

            • Anyone interested in improving their health and well-being during the holidays.

            • When does the challenge start and end?

              • November 1 - December 31

                • Challenge Structure

                • How often will we meet or connect?

                  • You will have access to weekly challenge calls. 

                  • What will our meetings or check-ins involve?

                    • We will share our progress, discussing challenges, and receive support for the week ahead.

                    • Will there be a cost to participate?

                      • The registration fee is $25 per person. 

                        • Challenge Support

                        • What kind of support will be provided?

                          • Group support and access to resources will be provided.

                              • Challenge Rules and Guidelines

                              • Are there any dietary restrictions or guidelines?

                                • You will follow the advice of your primary care doctor, nutritionist or the health plan of your choice. 

                                • Is exercise required?

                                  • You will follow the advice of your primary care doctor, fitness coach, or trainer.

                                  • What happens if I miss a meeting or check-in?

                                    • We understand this is a busy season of the year. We hope you will contact us and give us an update on your progress as soon as you can. 

                                      • Challenge Prizes and Incentives

                                      • Will there be prizes or incentives for participants?

                                        • Your wellness is the prize. This group is crafted for accountability and inspiration. 

                                        • How will winners be determined?

                                          • Everyone is a winner. The goal is to make progress toward the goals you set for yourself.
                                            Register here 
                                            • 10 min

                                          About Simply Cintia Podcast

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                                          Faith, Fitness, Family, Goals and more at SimplyCintia.com

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