Simply Cintia Podcast

Kids and adults are wrapping up all kinds of summer fun these days in the northern hemisphere. I want to share a few tips for a smooth shift in routine and mindset. I hope you enjoy them!  More

Let's talk about wins! What happens when you decide to take on a health challenge for 10 weeks?

I hope you enjoy these lessons on facing rejection.

If you have a hard time getting your family together for devotional you will enjoy this episode! Here is a written version of it.

How is your summer going? I hope you find inspiration in this episode to make it a better end of summer!

Today I'm reflecting on the previous month of this challenge. Join the challenge here

Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.

Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).

I decided to improve my health this summer. Enjoy this update!