Benefits of waking up at Brahma muhurth ( early hours) as per Ayurveda, benefits of alpha waves, positivity, tips to wake up

1. Daily routine, benefits of brahma muhurtha

It's a short story which gives us a deeper knowledge yet in a beautiful manner that why mind is a monkey

Mind and monkey

I'm a wellness consultant with 18 year experience in the field of ayurveda, yoga, fitness, panchkarma treatments, counseling and recently understanding human nature through astrology....bring my experiences in the field of wellness in practical and simple forms. My attempt is to explain the rich knowledge of traditional ayurvedic medicine as a mentor and a guide who's purpose is to help members initiate their own wellness journey through positive and sustainable lifestyle changes. That such information is not intended nor otherwise implied to be medical advice or treatment

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Simply connected

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