Trifla had been like an another spice or herb in my home. Trifla is an all rounder herb. Though bitter in taste in first few interactions, it allows you to feel its other tastes as well if you sustain the relationship and then it partners you in all aspects of life, from beauty to blood purifying, to weight control to healthy digestive system, to shining eyes, skin antioxidant, rejuvenator n list goes on but make sure to not overdo, understand the value of "little". Please take your doctor's advice before adding it to your routine.
It contains three herbs, namely - haritaki or termi alia chebula, vibhataki or terminalia bellerica (two myrobalans) and Amla (also known as Indian gooseberry.)Here in this segment of Trifla eyecare, benefits of this wonder herb has been explained, along with how to go about using this herb and some more herbal remedies. For all podcast on eyecare click here
https://anchor.fm/pooja-nagpal2/episodes/Holistic-guide-to-eyecare-eoq9t2
For full daily routine or ayurvedic dinacharya click here
https://anchor.fm/pooja-nagpal2/episodes/Daily-routine--Practical-approach-to-Ayurvedic-dinacharya-eofm69